Sorghum syrup vs. Fudge — In-Depth Nutrition Comparison
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A recap on the differences between sorghum syrup and fudge
- Sorghum syrup has more vitamin B6, manganese, potassium, iron, magnesium, vitamin B5, and calcium; however, fudge is higher in copper and fiber.
- Sorghum syrup covers your daily vitamin B6 needs 51% more than fudge.
- Fudge contains 7 times less potassium than sorghum syrup. Sorghum syrup contains 1000mg of potassium, while fudge contains 134mg.
Food varieties used in this article are Syrups, sorghum and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +206.1% |
| Contains more PotassiumPotassium | +646.3% |
| Contains more IronIron | +114.7% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +262.6% |
| Contains more CopperCopper | +153.1% |
| Contains more ZincZinc | +170.7% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more SeleniumSelenium | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +474.3% |
| Contains more Vitamin B6Vitamin B6 | +5483.3% |
| Contains more CholineCholine | +33% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.67mg | 0.012mg | 51% |
| Manganese | 1.53mg | 0.422mg | 48% |
| Saturated fat | 0g | 6.448g | 29% |
| Potassium | 1000mg | 134mg | 25% |
| Iron | 3.8mg | 1.77mg | 25% |
| Copper | 0.13mg | 0.329mg | 22% |
| Fats | 0g | 10.41g | 16% |
| Magnesium | 100mg | 36mg | 15% |
| Vitamin B5 | 0.804mg | 0.14mg | 13% |
| Calcium | 150mg | 49mg | 10% |
| Monounsaturated fat | 0g | 2.943g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calories | 290kcal | 411kcal | 6% |
| Zinc | 0.41mg | 1.11mg | 6% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Vitamin B2 | 0.155mg | 0.085mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Protein | 0g | 2.39g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 8mg | 45mg | 2% |
| Phosphorus | 56mg | 71mg | 2% |
| Selenium | 1.7µg | 2.5µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 13.3mg | 10mg | 1% |
| Carbs | 74.9g | 76.44g | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Net carbs | 74.9g | 74.74g | N/A |
| Sugar | 74.9g | 73.12g | N/A |
| Vitamin B3 | 0.1mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +131.4% |
| Contains more OtherOther | +152.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~76.44g
