Sorghum syrup vs. Mounds candy bar — In-Depth Nutrition Comparison
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What are the differences between Sorghum syrup and Mounds candy bar?
- Sorghum syrup is higher in Vitamin B6, Manganese, Iron, Potassium, Calcium, Vitamin B5, and Magnesium, yet Mounds candy bar is higher in Copper, and Fiber.
- Mounds candy bar's daily need coverage for Saturated Fat is 103% more.
- Sorghum syrup has 7 times more Vitamin B6 than Mounds candy bar. While Sorghum syrup has 0.67mg of Vitamin B6, Mounds candy bar has only 0.09mg.
We used Syrups, sorghum and Candies, MOUNDS Candy Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +211.5% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +61.4% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more SeleniumSelenium | +288.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B2Vitamin B2 | +167.2% |
| Contains more Vitamin B5Vitamin B5 | +228.2% |
| Contains more Vitamin B6Vitamin B6 | +644.4% |
| Contains more CholineCholine | +12.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +27.8% |
| Contains more WaterWater | +150.8% |
| Contains more OtherOther | +106.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 486kcal |
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| Protein | 0g | 4.6g |
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| Fats | 0g | 26.6g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 74.9g | 54.89g |
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| Carbs | 74.9g | 58.59g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 100mg | 55mg |
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| Calcium | 150mg | 21mg |
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| Potassium | 1000mg | 321mg |
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| Iron | 3.8mg | 2.09mg |
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| Sugar | 74.9g | 46.19g |
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| Fiber | 0g | 3.7g |
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| Copper | 0.13mg | 0.4mg |
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| Zinc | 0.41mg | 1.1mg |
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| Phosphorus | 56mg | 91mg |
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| Sodium | 8mg | 145mg |
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| Vitamin E | 0mg | 0.19mg |
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| Manganese | 1.53mg | 0.948mg |
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| Selenium | 1.7µg | 6.6µg |
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| Vitamin B1 | 0.1mg | 0.049mg |
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| Vitamin B2 | 0.155mg | 0.058mg |
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| Vitamin B3 | 0.1mg | 0.277mg |
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| Vitamin B5 | 0.804mg | 0.245mg |
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| Vitamin B6 | 0.67mg | 0.09mg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 0µg | 6µg |
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| Choline | 13.3mg | 11.8mg |
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| Saturated Fat | 0g | 20.58g |
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| Monounsaturated Fat | 0g | 0.39g |
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| Polyunsaturated fat | 0g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
7%
Minerals Daily Need Coverage Score
64%
53%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 20.58g)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 28.71g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.