Sorghum syrup vs. Mounds candy bar — In-Depth Nutrition Comparison
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What are the differences between sorghum syrup and mounds candy bar?
- Sorghum syrup is higher in vitamin B6, manganese, iron, potassium, calcium, vitamin B5, and magnesium, yet mounds candy bar is higher in copper and fiber.
- Mounds candy bar's daily need coverage for saturated fat is 103% more.
- Sorghum syrup has 7 times more vitamin B6 than mounds candy bar. While sorghum syrup has 0.67mg of vitamin B6, mounds candy bar has only 0.09mg.
We used Syrups, sorghum and Candies, MOUNDS Candy Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +211.5% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +61.4% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more SeleniumSelenium | +288.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B2Vitamin B2 | +167.2% |
| Contains more Vitamin B5Vitamin B5 | +228.2% |
| Contains more Vitamin B6Vitamin B6 | +644.4% |
| Contains more CholineCholine | +12.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.58g | 94% |
| Vitamin B6 | 0.67mg | 0.09mg | 45% |
| Fats | 0g | 26.6g | 41% |
| Copper | 0.13mg | 0.4mg | 30% |
| Manganese | 1.53mg | 0.948mg | 25% |
| Iron | 3.8mg | 2.09mg | 21% |
| Potassium | 1000mg | 321mg | 20% |
| Fiber | 0g | 3.7g | 15% |
| Calcium | 150mg | 21mg | 13% |
| Vitamin B5 | 0.804mg | 0.245mg | 11% |
| Magnesium | 100mg | 55mg | 11% |
| Calories | 290kcal | 486kcal | 10% |
| Protein | 0g | 4.6g | 9% |
| Selenium | 1.7µg | 6.6µg | 9% |
| Vitamin B2 | 0.155mg | 0.058mg | 7% |
| Sodium | 8mg | 145mg | 6% |
| Zinc | 0.41mg | 1.1mg | 6% |
| Phosphorus | 56mg | 91mg | 5% |
| Carbs | 74.9g | 58.59g | 5% |
| Vitamin B1 | 0.1mg | 0.049mg | 4% |
| Caffeine | 0mg | 17mg | 4% |
| Folate | 0µg | 6µg | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B3 | 0.1mg | 0.277mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Monounsaturated fat | 0g | 0.39g | 1% |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 74.9g | 54.89g | N/A |
| Sugar | 74.9g | 46.19g | N/A |
| Choline | 13.3mg | 11.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +27.8% |
| Contains more WaterWater | +150.8% |
| Contains more OtherOther | +106.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
