Sorghum syrup vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between Sorghum syrup and Pretzel
- Sorghum syrup has more Vitamin B6, Potassium, Manganese, and Magnesium, however, Pretzel has more Folate, Vitamin B3, Vitamin B1, Vitamin B2, and Fiber.
- Pretzel's daily need coverage for Sodium is 54% more.
- Sorghum syrup has 9 times more Vitamin B6 than Pretzel. Sorghum syrup has 0.67mg of Vitamin B6, while Pretzel has 0.074mg.
- Sorghum syrup is lower in Sodium.
The food varieties used in the comparison are Syrups, sorghum and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+455.6%
Contains
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Magnesium
+244.8%
Contains
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Potassium
+348.4%
Contains
less
Sodium
-99.4%
Contains
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Manganese
+50.7%
Contains
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Iron
+20.5%
Contains
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Phosphorus
+128.6%
Contains
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Zinc
+153.7%
Contains
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Copper
+20%
Contains
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Selenium
+158.8%
Contains
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Calcium
+455.6%
Contains
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Magnesium
+244.8%
Contains
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Potassium
+348.4%
Contains
less
Sodium
-99.4%
Contains
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Manganese
+50.7%
Contains
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Iron
+20.5%
Contains
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Phosphorus
+128.6%
Contains
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Zinc
+153.7%
Contains
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Copper
+20%
Contains
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Selenium
+158.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+149.7%
Contains
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Vitamin B6
+805.4%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+324%
Contains
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Vitamin B2
+114.2%
Contains
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Vitamin B3
+5170%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+149.7%
Contains
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Vitamin B6
+805.4%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+324%
Contains
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Vitamin B2
+114.2%
Contains
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Vitamin B3
+5170%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+625.2%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+46.3%
Equal in Carbs - 80.39
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Contains
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Water
+625.2%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+46.3%
Equal in Carbs - 80.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.9g | 76.99g |
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| Protein | 0g | 10.04g |
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| Fats | 0g | 2.93g |
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| Carbs | 74.9g | 80.39g |
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| Calories | 290kcal | 384kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 74.9g | 2.21g |
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| Fiber | 0g | 3.4g |
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| Calcium | 150mg | 27mg |
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| Iron | 3.8mg | 4.58mg |
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| Magnesium | 100mg | 29mg |
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| Phosphorus | 56mg | 128mg |
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| Potassium | 1000mg | 223mg |
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| Sodium | 8mg | 1240mg |
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| Zinc | 0.41mg | 1.04mg |
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| Copper | 0.13mg | 0.156mg |
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| Manganese | 1.53mg | 1.015mg |
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| Selenium | 1.7µg | 4.4µg |
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| Vitamin E | 0mg | 0.47mg |
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| Vitamin C | 0mg | 2.1mg |
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| Vitamin B1 | 0.1mg | 0.424mg |
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| Vitamin B2 | 0.155mg | 0.332mg |
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| Vitamin B3 | 0.1mg | 5.27mg |
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| Vitamin B5 | 0.804mg | 0.322mg |
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| Vitamin B6 | 0.67mg | 0.074mg |
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| Folate | 0µg | 166µg |
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| Vitamin K | 0µg | 2.8µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 0g | 0.391g |
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| Monounsaturated Fat | 0g | 0.727g |
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| Polyunsaturated fat | 0g | 1.291g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
39%
Minerals Daily Need Coverage Score
64%
67%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 1232mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 83)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $2.4)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 72.69g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.