Sorghum syrup vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between sorghum syrup and pretzel
- Sorghum syrup has more vitamin B6, potassium, manganese, and magnesium; however, pretzel has more folate, vitamin B3, vitamin B1, vitamin B2, and fiber.
- Pretzel's daily need coverage for sodium is 54% more.
- Sorghum syrup has 9 times more vitamin B6 than pretzel. Sorghum syrup has 0.67mg of vitamin B6, while pretzel has 0.074mg.
- Sorghum syrup is lower in sodium.
The food varieties used in the comparison are Syrups, sorghum and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.8% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +348.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +50.7% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more SeleniumSelenium | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +805.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +114.2% |
| Contains more Vitamin B3Vitamin B3 | +5170% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8mg | 1240mg | 54% |
| Vitamin B6 | 0.67mg | 0.074mg | 46% |
| Folate | 0µg | 166µg | 42% |
| Vitamin B3 | 0.1mg | 5.27mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.1mg | 0.424mg | 27% |
| Potassium | 1000mg | 223mg | 23% |
| Manganese | 1.53mg | 1.015mg | 22% |
| Protein | 0g | 10.04g | 20% |
| Magnesium | 100mg | 29mg | 17% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B2 | 0.155mg | 0.332mg | 14% |
| Calcium | 150mg | 27mg | 12% |
| Vitamin B5 | 0.804mg | 0.322mg | 10% |
| Phosphorus | 56mg | 128mg | 10% |
| Iron | 3.8mg | 4.58mg | 10% |
| Polyunsaturated fat | 0g | 1.291g | 9% |
| Zinc | 0.41mg | 1.04mg | 6% |
| Calories | 290kcal | 384kcal | 5% |
| Fats | 0g | 2.93g | 5% |
| Selenium | 1.7µg | 4.4µg | 5% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Copper | 0.13mg | 0.156mg | 3% |
| Choline | 13.3mg | 29.5mg | 3% |
| Carbs | 74.9g | 80.39g | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Saturated fat | 0g | 0.391g | 2% |
| Monounsaturated fat | 0g | 0.727g | 2% |
| Net carbs | 74.9g | 76.99g | N/A |
| Sugar | 74.9g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +625.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +46.3% |
~equal in
Carbs
~80.39g
