Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sorghum syrup vs. Snickers — In-Depth Nutrition Comparison

Compare

The main differences between sorghum syrup and snickers

  • Sorghum syrup is richer in iron and calcium, yet snickers is richer in fiber.
  • Daily need coverage for saturated fat for snickers is 64% higher.
  • Sorghum syrup contains 6 times more iron than snickers. Sorghum syrup contains 3.8mg of iron, while snickers contains 0.68mg.
  • Snickers contains less sugar.

Food types used in this article are Syrups, sorghum and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Sorghum syrup vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +458.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Sorghum syrup Snickers DV% diff.
Manganese 1.53mg 67%
Saturated fat 0g 12.703g 58%
Vitamin B6 0.67mg 52%
Iron 3.8mg 0.68mg 39%
Fats 0g 24.38g 38%
Potassium 1000mg 29%
Magnesium 100mg 24%
Vitamin B5 0.804mg 16%
Protein 0g 6.86g 14%
Copper 0.13mg 14%
Vitamin B2 0.155mg 12%
Calories 290kcal 488kcal 10%
Sodium 8mg 189mg 8%
Fiber 0g 1.9g 8%
Vitamin B1 0.1mg 8%
Phosphorus 56mg 8%
Calcium 150mg 90mg 6%
Carbs 74.9g 62.85g 4%
Zinc 0.41mg 4%
Cholesterol 0mg 9mg 3%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Vitamin B3 0.1mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 74.9g 60.95g N/A
Sugar 74.9g 46.54g N/A
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more CarbsCarbs +19.2%
Contains more WaterWater +407.8%
Contains more OtherOther +66.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.