Sorghum syrup vs. Soba — In-Depth Nutrition Comparison
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Significant differences between sorghum syrup and soba
- The amount of manganese, vitamin B6, iron, potassium, magnesium, calcium, copper, vitamin B5, and vitamin B2 in sorghum syrup is higher than in soba.
- Sorghum syrup covers your daily manganese needs 50% more than soba.
- Soba has 38 times less calcium than sorghum syrup. Sorghum syrup has 150mg of calcium, while soba has 4mg.
Specific food types used in this comparison are Syrups, sorghum and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1011.1% |
| Contains more CalciumCalcium | +3650% |
| Contains more PotassiumPotassium | +2757.1% |
| Contains more IronIron | +691.7% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +309.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +496.2% |
| Contains more Vitamin B5Vitamin B5 | +242.1% |
| Contains more Vitamin B6Vitamin B6 | +1575% |
| Contains more Vitamin B3Vitamin B3 | +410% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.374mg | 50% |
| Vitamin B6 | 0.67mg | 0.04mg | 48% |
| Iron | 3.8mg | 0.48mg | 42% |
| Potassium | 1000mg | 35mg | 28% |
| Magnesium | 100mg | 9mg | 22% |
| Carbs | 74.9g | 21.44g | 18% |
| Calcium | 150mg | 4mg | 15% |
| Copper | 0.13mg | 0.008mg | 14% |
| Vitamin B5 | 0.804mg | 0.235mg | 11% |
| Calories | 290kcal | 99kcal | 10% |
| Protein | 0g | 5.06g | 10% |
| Vitamin B2 | 0.155mg | 0.026mg | 10% |
| Phosphorus | 56mg | 25mg | 4% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B3 | 0.1mg | 0.51mg | 3% |
| Sodium | 8mg | 60mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B1 | 0.1mg | 0.094mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 74.9g | 21.44g | N/A |
| Sugar | 74.9g | N/A | |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Polyunsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more CarbsCarbs | +249.3% |
| Contains more OtherOther | +515.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +221.6% |
