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Sorghum syrup vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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Summary of differences between Sorghum syrup and Tabletop Sweeteners

  • Tabletop Sweeteners have less Vitamin B6, Iron, Potassium, Magnesium, Calcium, Vitamin B2, Copper, Vitamin B1, and Phosphorus than Sorghum syrup.
  • Sorghum syrup covers your daily need of Vitamin B6 52% more than Tabletop Sweeteners.

These are the specific foods used in this comparison Syrups, sorghum and Sweeteners, tabletop, fructose, liquid.

Infographic

Sorghum syrup vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14900%
Contains more Iron +3354.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +355.6%
Contains more Copper +251.4%
Contains more Selenium +240%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 143% 71% 24% 88% 1% 11% 43% 200% 9.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.3% 4.1% 0% 0% 0% 0.26% 2.5% 12% 0% 2.7%
Contains more Calcium +14900%
Contains more Iron +3354.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +355.6%
Contains more Copper +251.4%
Contains more Selenium +240%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +675%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Choline +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 7.3% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +675%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Choline +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +∞%
Equal in Carbs - 76.1
Equal in Water - 23.9
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Other +∞%
Equal in Carbs - 76.1
Equal in Water - 23.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sorghum syrup Tabletop Sweeteners
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sorghum syrup Tabletop Sweeteners Opinion
Net carbs 74.9g 76g Tabletop Sweeteners
Carbs 74.9g 76.1g Tabletop Sweeteners
Calories 290kcal 279kcal Sorghum syrup
Sugar 74.9g 76g Sorghum syrup
Fiber 0g 0.1g Tabletop Sweeteners
Calcium 150mg 1mg Sorghum syrup
Iron 3.8mg 0.11mg Sorghum syrup
Magnesium 100mg 0mg Sorghum syrup
Phosphorus 56mg 0mg Sorghum syrup
Potassium 1000mg 0mg Sorghum syrup
Sodium 8mg 2mg Tabletop Sweeteners
Zinc 0.41mg 0.09mg Sorghum syrup
Copper 0.13mg 0.037mg Sorghum syrup
Manganese 1.53mg Sorghum syrup
Selenium 1.7µg 0.5µg Sorghum syrup
Vitamin B1 0.1mg 0mg Sorghum syrup
Vitamin B2 0.155mg 0.02mg Sorghum syrup
Vitamin B3 0.1mg 0mg Sorghum syrup
Vitamin B5 0.804mg Sorghum syrup
Vitamin B6 0.67mg 0mg Sorghum syrup
Choline 13.3mg 0mg Sorghum syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sorghum syrup Tabletop Sweeteners
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Sorghum syrup
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
64%
Sorghum syrup
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Sorghum syrup
Sorghum syrup is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Sorghum syrup
Sorghum syrup is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Sorghum syrup
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup
Sorghum syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.