Sorghum syrup vs. Tapioca — In-Depth Nutrition Comparison
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The main differences between sorghum syrup and tapioca
- Sorghum syrup is richer in manganese, vitamin B6, iron, potassium, magnesium, copper, vitamin B5, and vitamin B1, yet tapioca is richer in vitamin B12 and vitamin D.
- Daily need coverage for manganese for sorghum syrup is 66% higher.
- Sorghum syrup contains 63 times more iron than tapioca. Sorghum syrup contains 3.8mg of iron, while tapioca contains 0.06mg.
Food types used in this article are Syrups, sorghum and Puddings, tapioca, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +651.9% |
| Contains more IronIron | +6233.3% |
| Contains more CopperCopper | +983.3% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +21757.1% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +190.3% |
| Contains more Vitamin B6Vitamin B6 | +1930.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.007mg | 66% |
| Vitamin B6 | 0.67mg | 0.033mg | 49% |
| Iron | 3.8mg | 0.06mg | 47% |
| Potassium | 1000mg | 133mg | 26% |
| Magnesium | 100mg | 12mg | 21% |
| Carbs | 74.9g | 19.56g | 18% |
| Copper | 0.13mg | 0.012mg | 13% |
| Vitamin B5 | 0.804mg | 0.277mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Calories | 290kcal | 105kcal | 9% |
| Protein | 0g | 2.88g | 6% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Calcium | 150mg | 105mg | 5% |
| Saturated fat | 0g | 0.991g | 5% |
| Sodium | 8mg | 121mg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Phosphorus | 56mg | 82mg | 4% |
| Fats | 0g | 1.67g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 13.3mg | 2% | |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.452g | 1% |
| Selenium | 1.7µg | 2µg | 1% |
| Vitamin B2 | 0.155mg | 0.143mg | 1% |
| Zinc | 0.41mg | 0.35mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 74.9g | 19.56g | N/A |
| Sugar | 74.9g | N/A | |
| Vitamin B3 | 0.1mg | 0.075mg | 0% |
| Polyunsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more CarbsCarbs | +282.9% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +230.4% |
