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Sorghum syrup vs. York peppermint pattie — In-Depth Nutrition Comparison

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What are the main differences between Sorghum syrup and York peppermint pattie?

  • Sorghum syrup is richer in Iron, Potassium, Calcium, and Phosphorus, yet York peppermint pattie is richer in Fiber.
  • Sorghum syrup's daily need coverage for Iron is 36% higher.
  • York peppermint pattie contains less Sugar.

We used Syrups, sorghum and Candies, YORK Peppermint Pattie types in this comparison.

Infographic

Sorghum syrup vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1263.6%
Contains more Iron +313%
Contains more Phosphorus +∞%
Contains more Potassium +800.9%
Contains less Sodium -71.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 143% 72% 24% 89% 2% 12% 44% 200% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 35% 0% 0% 10% 4% 0% 0% 0% 0%
Contains more Calcium +1263.6%
Contains more Iron +313%
Contains more Phosphorus +∞%
Contains more Potassium +800.9%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 25% 36% 2% 49% 155% 0% 0% 8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +151.4%
Contains more Other +287.1%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Carbs - 80.99
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Water +151.4%
Contains more Other +287.1%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Carbs - 80.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sorghum syrup York peppermint pattie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sorghum syrup York peppermint pattie Opinion
Net carbs 74.9g 78.99g York peppermint pattie
Protein 0g 2.19g York peppermint pattie
Fats 0g 7.17g York peppermint pattie
Carbs 74.9g 80.99g York peppermint pattie
Calories 290kcal 384kcal York peppermint pattie
Sugar 74.9g 63.78g York peppermint pattie
Fiber 0g 2g York peppermint pattie
Calcium 150mg 11mg Sorghum syrup
Iron 3.8mg 0.92mg Sorghum syrup
Magnesium 100mg Sorghum syrup
Phosphorus 56mg 0mg Sorghum syrup
Potassium 1000mg 111mg Sorghum syrup
Sodium 8mg 28mg Sorghum syrup
Zinc 0.41mg Sorghum syrup
Copper 0.13mg Sorghum syrup
Manganese 1.53mg Sorghum syrup
Selenium 1.7µg Sorghum syrup
Vitamin A 0IU 7IU York peppermint pattie
Vitamin B1 0.1mg Sorghum syrup
Vitamin B2 0.155mg Sorghum syrup
Vitamin B3 0.1mg Sorghum syrup
Vitamin B5 0.804mg Sorghum syrup
Vitamin B6 0.67mg Sorghum syrup
Choline 13.3mg Sorghum syrup
Cholesterol 0mg 1mg Sorghum syrup
Saturated Fat 0g 4.34g Sorghum syrup
Monounsaturated Fat 0g 0.41g York peppermint pattie
Polyunsaturated fat 0g 0.11g York peppermint pattie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sorghum syrup York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Sorghum syrup
0%
York peppermint pattie
Minerals Daily Need Coverage Score
64%
Sorghum syrup
5%
York peppermint pattie

Comparison summary

Which food is lower in Sugar?
York peppermint pattie
York peppermint pattie is lower in Sugar (difference - 11.12g)
Which food contains less Sodium?
Sorghum syrup
Sorghum syrup contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Sorghum syrup
Sorghum syrup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Sorghum syrup
Sorghum syrup is lower in Saturated Fat (difference - 4.34g)
Which food is richer in minerals?
Sorghum syrup
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup
Sorghum syrup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.