Sorghum syrup vs. York peppermint pattie — In-Depth Nutrition Comparison
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What are the main differences between sorghum syrup and york peppermint pattie?
- Sorghum syrup is richer in iron, potassium, calcium, and phosphorus, yet york peppermint pattie is richer in fiber.
- Sorghum syrup's daily need coverage for iron is 36% higher.
- York peppermint pattie contains less sugar.
We used Syrups, sorghum and Candies, YORK Peppermint Pattie types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1263.6% |
| Contains more PotassiumPotassium | +800.9% |
| Contains more IronIron | +313% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 3.8mg | 0.92mg | 36% |
| Potassium | 1000mg | 111mg | 26% |
| Magnesium | 100mg | 24% | |
| Saturated fat | 0g | 4.34g | 20% |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 150mg | 11mg | 14% |
| Copper | 0.13mg | 14% | |
| Vitamin B2 | 0.155mg | 12% | |
| Fats | 0g | 7.17g | 11% |
| Fiber | 0g | 2g | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Phosphorus | 56mg | 0mg | 8% |
| Calories | 290kcal | 384kcal | 5% |
| Zinc | 0.41mg | 4% | |
| Protein | 0g | 2.19g | 4% |
| Selenium | 1.7µg | 3% | |
| Carbs | 74.9g | 80.99g | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 8mg | 28mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Monounsaturated fat | 0g | 0.41g | 1% |
| Polyunsaturated fat | 0g | 0.11g | 1% |
| Net carbs | 74.9g | 78.99g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 74.9g | 63.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more WaterWater | +151.4% |
| Contains more OtherOther | +287.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~80.99g
