Soup beans vs. Almonds — In-Depth Nutrition Comparison
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How are soup beans and almonds different?
- Soup beans are richer in vitamin A, while almonds are higher in copper, vitamin B2, manganese, phosphorus, magnesium, fiber, iron, zinc, and calcium.
- Almonds cover your daily need for copper, 97% more than soup beans.
- Soup beans contain 813 times more vitamin A than almonds. Soup beans contain 1626IU of vitamin A, while almonds contain 2IU.
- Soup beans have a higher glycemic index (64) than almonds (0).
Soup, bean with ham, canned, chunky, ready-to-serve and Nuts, almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +68.3% |
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more CalciumCalcium | +740.6% |
| Contains more PotassiumPotassium | +318.9% |
| Contains more IronIron | +178.9% |
| Contains more CopperCopper | +544.4% |
| Contains more ZincZinc | +609.1% |
| Contains more PhosphorusPhosphorus | +715.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +651.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B2Vitamin B2 | +1796.7% |
| Contains more Vitamin B3Vitamin B3 | +416.9% |
| Contains more Vitamin B5Vitamin B5 | +1077.5% |
| Contains more Vitamin B6Vitamin B6 | +174% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1683% |
| Contains more ProteinProtein | +307.5% |
| Contains more FatsFats | +1326.6% |
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +94.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +1896.9% |
| Contains more Poly. FatPolyunsaturated fat | +3061.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.16mg | 1.031mg | 97% |
| Vitamin B2 | 0.06mg | 1.138mg | 83% |
| Manganese | 0.29mg | 2.179mg | 82% |
| Polyunsaturated fat | 0.39g | 12.329g | 80% |
| Monounsaturated fat | 1.58g | 31.551g | 75% |
| Fats | 3.5g | 49.93g | 71% |
| Magnesium | 19mg | 270mg | 60% |
| Phosphorus | 59mg | 481mg | 60% |
| Protein | 5.19g | 21.15g | 32% |
| Fiber | 4.6g | 12.5g | 32% |
| Iron | 1.33mg | 3.71mg | 30% |
| Zinc | 0.44mg | 3.12mg | 24% |
| Calories | 95kcal | 579kcal | 24% |
| Calcium | 32mg | 269mg | 24% |
| Vitamin B3 | 0.7mg | 3.618mg | 18% |
| Sodium | 400mg | 1mg | 17% |
| Potassium | 175mg | 733mg | 16% |
| Vitamin B1 | 0.06mg | 0.205mg | 12% |
| Saturated fat | 1.37g | 3.802g | 11% |
| Vitamin B5 | 0.04mg | 0.471mg | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin A | 81µg | 0µg | 9% |
| Folate | 12µg | 44µg | 8% |
| Vitamin B6 | 0.05mg | 0.137mg | 7% |
| Selenium | 6.9µg | 4.1µg | 5% |
| Carbs | 11.16g | 21.55g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
78%
Minerals Daily Need Coverage Score
31%
142%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 2.432g)
Which food is cheaper?
Soup beans is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 399mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds is relatively richer in vitamins