Soup beans vs. Basil — In-Depth Nutrition Comparison
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Differences between Soup beans and Basil
- Soup beans have more Selenium, and Fiber, while Basil have more Manganese, Copper, Iron, Vitamin A RAE, Vitamin C, Calcium, and Folate.
- Basil's daily need coverage for Manganese is 37% higher.
- Basil contains 100 times less Sodium than Soup beans. Soup beans contain 400mg of Sodium, while Basil contains 4mg.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+2200%
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Calcium
+453.1%
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Iron
+138.3%
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Magnesium
+236.8%
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Potassium
+68.6%
Contains
less
Sodium
-99%
Contains
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Zinc
+84.1%
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Copper
+140.6%
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Manganese
+295.9%
Equal in Phosphorus - 56
Contains
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Selenium
+2200%
Contains
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Calcium
+453.1%
Contains
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Iron
+138.3%
Contains
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Magnesium
+236.8%
Contains
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Potassium
+68.6%
Contains
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Sodium
-99%
Contains
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Zinc
+84.1%
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Copper
+140.6%
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Manganese
+295.9%
Equal in Phosphorus - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+76.5%
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Vitamin B12
+∞%
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Vitamin A
+224.4%
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Vitamin C
+900%
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Vitamin B2
+26.7%
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Vitamin B3
+28.9%
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Vitamin B5
+422.5%
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Vitamin B6
+210%
Contains
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Folate
+466.7%
Contains
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Vitamin B1
+76.5%
Contains
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Vitamin B12
+∞%
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Vitamin A
+224.4%
Contains
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Vitamin C
+900%
Contains
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Vitamin B2
+26.7%
Contains
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Vitamin B3
+28.9%
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Vitamin B5
+422.5%
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Vitamin B6
+210%
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Folate
+466.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.8%
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Fats
+446.9%
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Carbs
+321.1%
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Water
+17.1%
Equal in Other - 1.5
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Contains
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Protein
+64.8%
Contains
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Fats
+446.9%
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Carbs
+321.1%
Contains
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Water
+17.1%
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1695.5%
Contains
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Saturated Fat
-97%
Equal in Polyunsaturated fat - 0.389
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.389 g
Contains
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Monounsaturated Fat
+1695.5%
Contains
less
Saturated Fat
-97%
Equal in Polyunsaturated fat - 0.389
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 1.05g |
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| Protein | 5.19g | 3.15g |
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| Fats | 3.5g | 0.64g |
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| Carbs | 11.16g | 2.65g |
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| Calories | 95kcal | 23kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g |
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| Fiber | 4.6g | 1.6g |
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| Calcium | 32mg | 177mg |
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| Iron | 1.33mg | 3.17mg |
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| Magnesium | 19mg | 64mg |
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| Phosphorus | 59mg | 56mg |
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| Potassium | 175mg | 295mg |
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| Sodium | 400mg | 4mg |
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| Zinc | 0.44mg | 0.81mg |
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| Copper | 0.16mg | 0.385mg |
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| Manganese | 0.29mg | 1.148mg |
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| Selenium | 6.9µg | 0.3µg |
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| Vitamin A | 1626IU | 5275IU |
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| Vitamin A RAE | 81µg | 264µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 1.8mg | 18mg |
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| Vitamin B1 | 0.06mg | 0.034mg |
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| Vitamin B2 | 0.06mg | 0.076mg |
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| Vitamin B3 | 0.7mg | 0.902mg |
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| Vitamin B5 | 0.04mg | 0.209mg |
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| Vitamin B6 | 0.05mg | 0.155mg |
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| Folate | 12µg | 68µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 414.8µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.191mg |
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| Lysine | 0.11mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.127mg |
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| Histidine | 0.051mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.041g |
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| Monounsaturated Fat | 1.58g | 0.088g |
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| Polyunsaturated fat | 0.39g | 0.389g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
131%
Minerals Daily Need Coverage Score
31%
57%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Soup beans is cheaper (difference - $2.8)
Which food contains less Sodium?
Basil contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 1.329g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins