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  6. Soup beans vs. Basil

Soup beans vs. Basil — In-Depth Nutrition Comparison

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Differences between soup beans and basil

  • Soup beans have more selenium and fiber, while basil has more vitamin A, manganese, copper, iron, vitamin C, calcium, and folate.
  • Basil's daily need coverage for vitamin A is 73% higher.
  • Basil contains 100 times less sodium than soup beans. Soup beans contain 400mg of sodium, while basil contains 4mg.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Basil, fresh.

Infographic

Soup beans vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Basil
Basil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more SeleniumSelenium +2200%
Contains more MagnesiumMagnesium +236.8%
Contains more CalciumCalcium +453.1%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +138.3%
Contains more CopperCopper +140.6%
Contains more ZincZinc +84.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +295.9%
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Basil
Basil
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +225.9%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B5Vitamin B5 +422.5%
Contains more Vitamin B6Vitamin B6 +210%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Basil DV% diff.
Vitamin K 414.8µg 346%
Manganese 0.29mg 1.148mg 37%
Copper 0.16mg 0.385mg 25%
Iron 1.33mg 3.17mg 23%
Vitamin A 81µg 264µg 20%
Vitamin C 1.8mg 18mg 18%
Sodium 400mg 4mg 17%
Calcium 32mg 177mg 15%
Folate 12µg 68µg 14%
Fiber 4.6g 1.6g 12%
Selenium 6.9µg 0.3µg 12%
Magnesium 19mg 64mg 11%
Vitamin B6 0.05mg 0.155mg 8%
Saturated fat 1.37g 0.041g 6%
Vitamin E 0.8mg 5%
Protein 5.19g 3.15g 4%
Calories 95kcal 23kcal 4%
Potassium 175mg 295mg 4%
Monounsaturated fat 1.58g 0.088g 4%
Fats 3.5g 0.64g 4%
Zinc 0.44mg 0.81mg 3%
Cholesterol 9mg 0mg 3%
Carbs 11.16g 2.65g 3%
Vitamin B5 0.04mg 0.209mg 3%
Choline 11.4mg 2%
Vitamin B1 0.06mg 0.034mg 2%
Vitamin B12 0.03µg 0µg 1%
Vitamin B3 0.7mg 0.902mg 1%
Vitamin B2 0.06mg 0.076mg 1%
Net carbs 6.56g 1.05g N/A
Sugar 0.3g N/A
Phosphorus 59mg 56mg 0%
Polyunsaturated fat 0.39g 0.389g 0%
Tryptophan 0.039mg 0%
Threonine 0.104mg 0%
Isoleucine 0.104mg 0%
Leucine 0.191mg 0%
Lysine 0.11mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.13mg 0%
Valine 0.127mg 0%
Histidine 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Basil
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +64.8%
Contains more FatsFats +446.9%
Contains more CarbsCarbs +321.1%
Contains more WaterWater +17.1%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +1695.5%
Contains less Sat. FatSaturated fat -97%
~equal in Polyunsaturated fat ~0.389g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.