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  6. Soup beans vs. Brisket raw

Soup beans vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between soup beans and brisket raw

  • Soup beans have more vitamin A and fiber; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, and selenium.
  • Brisket raw covers your daily vitamin B12 needs 100% more than soup beans.
  • Brisket raw contains less sodium.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Soup beans vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +540%
Contains more CopperCopper +100%
Contains more ManganeseManganese +1971.4%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +88.6%
Contains more IronIron +44.4%
Contains more ZincZinc +879.5%
Contains more PhosphorusPhosphorus +240.7%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +137.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +462.9%
Contains more Vitamin B5Vitamin B5 +775%
Contains more Vitamin B6Vitamin B6 +740%
Contains more Vitamin B12Vitamin B12 +8000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soup beans Brisket raw DV% diff.
Vitamin B12 0.03µg 2.43µg 100%
Zinc 0.44mg 4.31mg 35%
Protein 5.19g 20.72g 31%
Vitamin B6 0.05mg 0.42mg 28%
Vitamin B3 0.7mg 3.94mg 20%
Phosphorus 59mg 201mg 20%
Fiber 4.6g 0g 18%
Cholesterol 9mg 62mg 18%
Selenium 6.9µg 16.4µg 17%
Choline 86.5mg 16%
Sodium 400mg 79mg 14%
Manganese 0.29mg 0.014mg 12%
Copper 0.16mg 0.08mg 9%
Vitamin A 81µg 0µg 9%
Vitamin B2 0.06mg 0.17mg 8%
Iron 1.33mg 1.92mg 7%
Vitamin B5 0.04mg 0.35mg 6%
Saturated fat 1.37g 2.59g 6%
Fats 3.5g 7.37g 6%
Potassium 175mg 330mg 5%
Monounsaturated fat 1.58g 3.46g 5%
Carbs 11.16g 0g 4%
Calories 95kcal 155kcal 3%
Vitamin B1 0.06mg 0.1mg 3%
Calcium 32mg 5mg 3%
Vitamin E 0.32mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin K 1.3µg 1%
Folate 12µg 7µg 1%
Magnesium 19mg 23mg 1%
Polyunsaturated fat 0.39g 0.23g 1%
Net carbs 6.56g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more ProteinProtein +299.2%
Contains more FatsFats +110.6%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Poly. FatPolyunsaturated fat +69.6%
Contains more Mono. FatMonounsaturated fat +119%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.