Soup beans vs. Broccoli — In-Depth Nutrition Comparison
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What are the differences between soup beans and broccoli?
- Soup beans are higher in vitamin A, copper, selenium, fiber, and iron, yet broccoli is higher in vitamin C, folate, vitamin B5, and vitamin B6.
- Broccoli's daily need coverage for vitamin C is 97% more.
- Soup beans have 12 times more sodium than broccoli. While soup beans have 400mg of sodium, broccoli has only 33mg.
- The glycemic index of broccoli is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Broccoli, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.2% |
| Contains more CopperCopper | +226.5% |
| Contains more ManganeseManganese | +38.1% |
| Contains more SeleniumSelenium | +176% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +161.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4855.6% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +1332.5% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +845.9% |
| Contains more CarbsCarbs | +68.1% |
| Contains more OtherOther | +74.7% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +14263.6% |
| Contains more Poly. FatPolyunsaturated fat | +926.3% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.8mg | 89.2mg | 97% |
| Vitamin K | 101.6µg | 85% | |
| Sodium | 400mg | 33mg | 16% |
| Folate | 12µg | 63µg | 13% |
| Copper | 0.16mg | 0.049mg | 12% |
| Vitamin B5 | 0.04mg | 0.573mg | 11% |
| Vitamin B6 | 0.05mg | 0.175mg | 10% |
| Iron | 1.33mg | 0.73mg | 8% |
| Selenium | 6.9µg | 2.5µg | 8% |
| Fiber | 4.6g | 2.6g | 8% |
| Saturated fat | 1.37g | 0.039g | 6% |
| Vitamin A | 81µg | 31µg | 6% |
| Vitamin E | 0.78mg | 5% | |
| Protein | 5.19g | 2.82g | 5% |
| Fats | 3.5g | 0.37g | 5% |
| Potassium | 175mg | 316mg | 4% |
| Monounsaturated fat | 1.58g | 0.011g | 4% |
| Vitamin B2 | 0.06mg | 0.117mg | 4% |
| Choline | 18.7mg | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Manganese | 0.29mg | 0.21mg | 3% |
| Calories | 95kcal | 34kcal | 3% |
| Calcium | 32mg | 47mg | 2% |
| Carbs | 11.16g | 6.64g | 2% |
| Polyunsaturated fat | 0.39g | 0.038g | 2% |
| Vitamin B1 | 0.06mg | 0.071mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fructose | 0.68g | 1% | |
| Phosphorus | 59mg | 66mg | 1% |
| Net carbs | 6.56g | 4.04g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 1.7g | N/A | |
| Zinc | 0.44mg | 0.41mg | 0% |
| Vitamin B3 | 0.7mg | 0.639mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
59%
Minerals Daily Need Coverage Score
31%
19%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.7g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 1.331g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.