Soup beans vs. Cassava — In-Depth Nutrition Comparison
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Differences between soup beans and cassava
- Soup beans have more vitamin A, iron, selenium, fiber, and copper, while cassava has more vitamin C.
- Soup beans' daily need coverage for vitamin A is 32% higher.
- Cassava contains 29 times less sodium than soup beans. Soup beans contain 400mg of sodium, while cassava contains 14mg.
- Soup beans have a lower glycemic index. The glycemic index of soup beans is 64, while the glycemic index of cassava is 94.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +392.6% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +118.5% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +54.9% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1044.4% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +167.5% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 20.6mg | 21% |
| Sodium | 400mg | 14mg | 17% |
| Iron | 1.33mg | 0.27mg | 13% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Fiber | 4.6g | 1.8g | 11% |
| Carbs | 11.16g | 38.06g | 9% |
| Vitamin A | 81µg | 1µg | 9% |
| Protein | 5.19g | 1.36g | 8% |
| Copper | 0.16mg | 0.1mg | 7% |
| Saturated fat | 1.37g | 0.074g | 6% |
| Fats | 3.5g | 0.28g | 5% |
| Phosphorus | 59mg | 27mg | 5% |
| Manganese | 0.29mg | 0.384mg | 4% |
| Choline | 23.7mg | 4% | |
| Folate | 12µg | 27µg | 4% |
| Monounsaturated fat | 1.58g | 0.075g | 4% |
| Vitamin B6 | 0.05mg | 0.088mg | 3% |
| Potassium | 175mg | 271mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calories | 95kcal | 160kcal | 3% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.39g | 0.048g | 2% |
| Vitamin B1 | 0.06mg | 0.087mg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Vitamin B3 | 0.7mg | 0.854mg | 1% |
| Vitamin B2 | 0.06mg | 0.048mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.44mg | 0.34mg | 1% |
| Vitamin B5 | 0.04mg | 0.107mg | 1% |
| Net carbs | 6.56g | 36.26g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 1.7g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +281.6% |
| Contains more FatsFats | +1150% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +145.2% |
| Contains more CarbsCarbs | +241% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +2006.7% |
| Contains more Poly. FatPolyunsaturated fat | +712.5% |
| Contains less Sat. FatSaturated fat | -94.6% |
