Soup beans vs. Chardonnay — In-Depth Nutrition Comparison
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What are the differences between soup beans and chardonnay?
- Soup beans are richer than chardonnay in fiber, copper, iron, selenium, manganese, and phosphorus.
- Soup beans' daily need coverage for fiber is 18% more.
- Soup beans have 80 times more sodium than chardonnay. While soup beans have 400mg of sodium, chardonnay has only 5mg.
- The glycemic index of chardonnay is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Alcoholic beverage, wine, table, white, Chardonnay types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +392.6% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +227.8% |
| Contains more ManganeseManganese | +147.9% |
| Contains more SeleniumSelenium | +6800% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +548.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0g | 18% |
| Sodium | 400mg | 5mg | 17% |
| Copper | 0.16mg | 0.004mg | 17% |
| Iron | 1.33mg | 0.27mg | 13% |
| Selenium | 6.9µg | 0.1µg | 12% |
| Protein | 5.19g | 0.07g | 10% |
| Vitamin A | 81µg | 9% | |
| Manganese | 0.29mg | 0.117mg | 8% |
| Phosphorus | 59mg | 18mg | 6% |
| Saturated fat | 1.37g | 6% | |
| Fats | 3.5g | 0g | 5% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Vitamin B3 | 0.7mg | 0.108mg | 4% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B2 | 0.06mg | 0.015mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Zinc | 0.44mg | 0.12mg | 3% |
| Potassium | 175mg | 71mg | 3% |
| Cholesterol | 9mg | 3% | |
| Carbs | 11.16g | 2.16g | 3% |
| Calcium | 32mg | 9mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 84kcal | 1% |
| Net carbs | 6.56g | 2.16g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin B5 | 0.04mg | 0.045mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +7314.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +416.7% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +618.4% |
