Soup beans vs. Cheese — In-Depth Nutrition Comparison
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What are the main differences between soup beans and cheese?
- Soup beans are richer in fiber and iron, while cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Cheese's daily need coverage for saturated fat is 87% higher.
- Soup beans are lower in cholesterol.
- Soup beans have a higher glycemic index (64) than cheese (0).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, cheddar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +433.3% |
| Contains less SodiumSodium | -38.7% |
| Contains more ManganeseManganese | +974.1% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +2118.8% |
| Contains more ZincZinc | +727.3% |
| Contains more PhosphorusPhosphorus | +671.2% |
| Contains more SeleniumSelenium | +313% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +1086.4% |
| Contains more Vitamin AVitamin A | +307.4% |
| Contains more Vitamin B2Vitamin B2 | +613.3% |
| Contains more Vitamin B5Vitamin B5 | +925% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin B12Vitamin B12 | +3566.7% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +261.2% |
| Contains more WaterWater | +112.4% |
| Contains more ProteinProtein | +340.7% |
| Contains more FatsFats | +851.7% |
| Contains more OtherOther | +144.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +485.2% |
| Contains more Poly. FatPolyunsaturated fat | +264.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.37g | 18.867g | 80% |
| Calcium | 32mg | 710mg | 68% |
| Phosphorus | 59mg | 455mg | 57% |
| Fats | 3.5g | 33.31g | 46% |
| Vitamin B12 | 0.03µg | 1.1µg | 45% |
| Selenium | 6.9µg | 28.5µg | 39% |
| Protein | 5.19g | 22.87g | 35% |
| Cholesterol | 9mg | 99mg | 30% |
| Zinc | 0.44mg | 3.64mg | 29% |
| Vitamin B2 | 0.06mg | 0.428mg | 28% |
| Vitamin A | 81µg | 330µg | 28% |
| Monounsaturated fat | 1.58g | 9.246g | 19% |
| Fiber | 4.6g | 0g | 18% |
| Calories | 95kcal | 404kcal | 15% |
| Iron | 1.33mg | 0.14mg | 15% |
| Copper | 0.16mg | 0.03mg | 14% |
| Sodium | 400mg | 653mg | 11% |
| Manganese | 0.29mg | 0.027mg | 11% |
| Vitamin B5 | 0.04mg | 0.41mg | 7% |
| Polyunsaturated fat | 0.39g | 1.421g | 7% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B3 | 0.7mg | 0.059mg | 4% |
| Folate | 12µg | 27µg | 4% |
| Choline | 16.5mg | 3% | |
| Carbs | 11.16g | 3.09g | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin B1 | 0.06mg | 0.029mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 175mg | 76mg | 3% |
| Magnesium | 19mg | 27mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.05mg | 0.066mg | 1% |
| Net carbs | 6.56g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
35%
Minerals Daily Need Coverage Score
31%
79%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 17.497g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.