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  6. Soup beans vs. Cheddar Cheese

Soup beans vs. Cheddar Cheese — In-Depth Nutrition Comparison

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What are the main differences between Soup beans and Cheddar Cheese?

  • Soup beans are richer in Fiber, while Cheddar Cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 87% higher.
  • Soup beans are lower in Cholesterol.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, cheddar types in this comparison.

Infographic

Soup beans vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
5
:
5
Cheddar Cheese
Cheddar Cheese
Contains more Iron +850%
Contains more Potassium +130.3%
Contains less Sodium -38.7%
Contains more Copper +433.3%
Contains more Manganese +974.1%
Contains more Calcium +2118.8%
Contains more Magnesium +42.1%
Contains more Phosphorus +671.2%
Contains more Zinc +727.3%
Contains more Selenium +313%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +850%
Contains more Potassium +130.3%
Contains less Sodium -38.7%
Contains more Copper +433.3%
Contains more Manganese +974.1%
Contains more Calcium +2118.8%
Contains more Magnesium +42.1%
Contains more Phosphorus +671.2%
Contains more Zinc +727.3%
Contains more Selenium +313%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
4
:
8
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin A +30.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B3 +1086.4%
Contains more Vitamin B2 +613.3%
Contains more Vitamin B5 +925%
Contains more Vitamin B6 +32%
Contains more Folate +125%
Contains more Vitamin B12 +3566.7%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin A +30.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B3 +1086.4%
Contains more Vitamin B2 +613.3%
Contains more Vitamin B5 +925%
Contains more Vitamin B6 +32%
Contains more Folate +125%
Contains more Vitamin B12 +3566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +261.2%
Contains more Water +112.4%
Contains more Protein +340.7%
Contains more Fats +851.7%
Contains more Other +144.1%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +261.2%
Contains more Water +112.4%
Contains more Protein +340.7%
Contains more Fats +851.7%
Contains more Other +144.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +485.2%
Contains more Polyunsaturated fat +264.4%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +485.2%
Contains more Polyunsaturated fat +264.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Cheddar Cheese Opinion
Net carbs 6.56g 3.09g Soup beans
Protein 5.19g 22.87g Cheddar Cheese
Fats 3.5g 33.31g Cheddar Cheese
Carbs 11.16g 3.09g Soup beans
Calories 95kcal 404kcal Cheddar Cheese
Sugar 0.48g Soup beans
Fiber 4.6g 0g Soup beans
Calcium 32mg 710mg Cheddar Cheese
Iron 1.33mg 0.14mg Soup beans
Magnesium 19mg 27mg Cheddar Cheese
Phosphorus 59mg 455mg Cheddar Cheese
Potassium 175mg 76mg Soup beans
Sodium 400mg 653mg Soup beans
Zinc 0.44mg 3.64mg Cheddar Cheese
Copper 0.16mg 0.03mg Soup beans
Manganese 0.29mg 0.027mg Soup beans
Selenium 6.9µg 28.5µg Cheddar Cheese
Vitamin A 1626IU 1242IU Soup beans
Vitamin A RAE 81µg 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.029mg Soup beans
Vitamin B2 0.06mg 0.428mg Cheddar Cheese
Vitamin B3 0.7mg 0.059mg Soup beans
Vitamin B5 0.04mg 0.41mg Cheddar Cheese
Vitamin B6 0.05mg 0.066mg Cheddar Cheese
Folate 12µg 27µg Cheddar Cheese
Vitamin B12 0.03µg 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 9mg 99mg Soup beans
Trans Fat 0.917g Soup beans
Saturated Fat 1.37g 18.867g Soup beans
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 1.58g 9.246g Cheddar Cheese
Polyunsaturated fat 0.39g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
31%
Soup beans
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 17.497g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.