Soup beans vs. Cottage cheese — In-Depth Nutrition Comparison
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How are soup beans and cottage cheese different?
- Soup beans are higher in vitamin A, fiber, iron, copper, and manganese; however, cottage cheese is richer in vitamin B12, phosphorus, vitamin B5, vitamin B2, and calcium.
- Daily need coverage for vitamin A for soup beans is 30% higher.
- Cottage cheese has a lower glycemic index (10) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +451.7% |
| Contains more ManganeseManganese | +14400% |
| Contains more CalciumCalcium | +159.4% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +118.9% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +607.1% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B5Vitamin B5 | +1292.5% |
| Contains more Vitamin B12Vitamin B12 | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0g | 18% |
| Vitamin B12 | 0.03µg | 0.43µg | 17% |
| Iron | 1.33mg | 0.07mg | 16% |
| Copper | 0.16mg | 0.029mg | 15% |
| Phosphorus | 59mg | 159mg | 14% |
| Manganese | 0.29mg | 0.002mg | 13% |
| Protein | 5.19g | 11.12g | 12% |
| Vitamin B5 | 0.04mg | 0.557mg | 10% |
| Vitamin B2 | 0.06mg | 0.163mg | 8% |
| Vitamin A | 81µg | 37µg | 5% |
| Calcium | 32mg | 83mg | 5% |
| Selenium | 6.9µg | 9.7µg | 5% |
| Vitamin B3 | 0.7mg | 0.099mg | 4% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Cholesterol | 9mg | 17mg | 3% |
| Carbs | 11.16g | 3.38g | 3% |
| Choline | 18.4mg | 3% | |
| Magnesium | 19mg | 8mg | 3% |
| Monounsaturated fat | 1.58g | 0.778g | 2% |
| Sodium | 400mg | 364mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Polyunsaturated fat | 0.39g | 0.123g | 2% |
| Saturated fat | 1.37g | 1.718g | 2% |
| Potassium | 175mg | 104mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fats | 3.5g | 4.3g | 1% |
| Calories | 95kcal | 98kcal | 0% |
| Net carbs | 6.56g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Zinc | 0.44mg | 0.4mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Folate | 12µg | 12µg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +230.2% |
| Contains more ProteinProtein | +114.3% |
| Contains more FatsFats | +22.9% |
~equal in
Water
~79.79g
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Mono. FatMonounsaturated fat | +103.1% |
| Contains more Poly. FatPolyunsaturated fat | +217.1% |
