Soup beans vs. Cheese sauce — In-Depth Nutrition Comparison
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What are the differences between soup beans and cheese sauce?
- Cheese sauce is richer than soup beans in vitamin B2, phosphorus, folate, vitamin B5, fats, vitamin B12, calcium, and carbs.
- Cheese sauce's daily need coverage for sodium is 122% more.
- The amount of saturated fat in soup beans is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, cheese sauce mix, dry types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +166% |
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +457.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more ZincZinc | +152.3% |
| Contains more PhosphorusPhosphorus | +379.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +44.6% |
| Contains more Vitamin B1Vitamin B1 | +251.7% |
| Contains more Vitamin B2Vitamin B2 | +1030% |
| Contains more Vitamin B3Vitamin B3 | +242.7% |
| Contains more Vitamin B5Vitamin B5 | +3647.5% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more Vitamin B12Vitamin B12 | +1433.3% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 3202mg | 122% |
| Vitamin B2 | 0.06mg | 0.678mg | 48% |
| Phosphorus | 59mg | 283mg | 32% |
| Saturated fat | 1.37g | 8.44g | 32% |
| Folate | 12µg | 134µg | 31% |
| Vitamin B5 | 0.04mg | 1.499mg | 29% |
| Fats | 3.5g | 18.33g | 23% |
| Vitamin B12 | 0.03µg | 0.46µg | 18% |
| Calories | 95kcal | 438kcal | 17% |
| Calcium | 32mg | 204mg | 17% |
| Carbs | 11.16g | 60.52g | 16% |
| Fiber | 4.6g | 1g | 14% |
| Selenium | 6.9µg | 13% | |
| Vitamin B1 | 0.06mg | 0.211mg | 13% |
| Monounsaturated fat | 1.58g | 6.868g | 13% |
| Vitamin B3 | 0.7mg | 2.399mg | 11% |
| Iron | 1.33mg | 0.5mg | 10% |
| Manganese | 0.29mg | 0.052mg | 10% |
| Vitamin B6 | 0.05mg | 0.182mg | 10% |
| Copper | 0.16mg | 0.085mg | 8% |
| Potassium | 175mg | 428mg | 7% |
| Zinc | 0.44mg | 1.11mg | 6% |
| Protein | 5.19g | 7.68g | 5% |
| Cholesterol | 9mg | 23mg | 5% |
| Magnesium | 19mg | 36mg | 4% |
| Polyunsaturated fat | 0.39g | 0.983g | 4% |
| Vitamin A | 81µg | 56µg | 3% |
| Vitamin C | 1.8mg | 0.9mg | 1% |
| Protein per 100 calories | 5.5g | 1.8g | N/A |
| Calories per 10 g protein | 183kcal | 570kcal | N/A |
| Weight per 100 calories | 105g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0.93 | N/A |
| Net carbs | 6.56g | 59.52g | N/A |
| Sugar | 10.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +1980.2% |
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +423.7% |
| Contains more CarbsCarbs | +442.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +334.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.1% |
