Soup beans vs. Cheese sauce — In-Depth Nutrition Comparison
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What are the differences between soup beans and cheese sauce?
- Soup beans are higher in vitamin A and fiber, yet cheese sauce is higher in vitamin B2, phosphorus, folate, vitamin B5, vitamin B12, and calcium.
- Cheese sauce's daily need coverage for sodium is 122% more.
- Soup beans have 8 times more vitamin A than cheese sauce. While soup beans have 1626IU of vitamin A, cheese sauce has only 202IU.
- The amount of saturated fat in soup beans is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, cheese sauce mix, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166% |
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +457.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more ZincZinc | +152.3% |
| Contains more PhosphorusPhosphorus | +379.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +44.6% |
| Contains more Vitamin B1Vitamin B1 | +251.7% |
| Contains more Vitamin B2Vitamin B2 | +1030% |
| Contains more Vitamin B3Vitamin B3 | +242.7% |
| Contains more Vitamin B5Vitamin B5 | +3647.5% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more Vitamin B12Vitamin B12 | +1433.3% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 3202mg | 122% |
| Vitamin B2 | 0.06mg | 0.678mg | 48% |
| Phosphorus | 59mg | 283mg | 32% |
| Saturated fat | 1.37g | 8.44g | 32% |
| Folate | 12µg | 134µg | 31% |
| Vitamin B5 | 0.04mg | 1.499mg | 29% |
| Fats | 3.5g | 18.33g | 23% |
| Vitamin B12 | 0.03µg | 0.46µg | 18% |
| Calories | 95kcal | 438kcal | 17% |
| Calcium | 32mg | 204mg | 17% |
| Carbs | 11.16g | 60.52g | 16% |
| Fiber | 4.6g | 1g | 14% |
| Selenium | 6.9µg | 13% | |
| Vitamin B1 | 0.06mg | 0.211mg | 13% |
| Monounsaturated fat | 1.58g | 6.868g | 13% |
| Vitamin B3 | 0.7mg | 2.399mg | 11% |
| Vitamin B6 | 0.05mg | 0.182mg | 10% |
| Manganese | 0.29mg | 0.052mg | 10% |
| Iron | 1.33mg | 0.5mg | 10% |
| Copper | 0.16mg | 0.085mg | 8% |
| Potassium | 175mg | 428mg | 7% |
| Zinc | 0.44mg | 1.11mg | 6% |
| Cholesterol | 9mg | 23mg | 5% |
| Protein | 5.19g | 7.68g | 5% |
| Magnesium | 19mg | 36mg | 4% |
| Polyunsaturated fat | 0.39g | 0.983g | 4% |
| Vitamin A | 81µg | 56µg | 3% |
| Vitamin C | 1.8mg | 0.9mg | 1% |
| Net carbs | 6.56g | 59.52g | N/A |
| Sugar | 10.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +1980.2% |
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +423.7% |
| Contains more CarbsCarbs | +442.3% |
| Contains more OtherOther | +537.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +334.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.1% |
