Soup beans vs. Coconut — In-Depth Nutrition Comparison
Compare
Differences between soup beans and coconut
- Soup beans have more vitamin A, while coconut has more manganese, copper, fiber, iron, phosphorus, zinc, and selenium.
- Coconut's daily need coverage for saturated fat is 142% higher.
- The amount of sodium in coconut is lower.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Nuts, coconut meat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +103.4% |
| Contains more IronIron | +82.7% |
| Contains more CopperCopper | +171.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +417.2% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.37g | 29.698g | 129% |
| Manganese | 0.29mg | 1.5mg | 53% |
| Fats | 3.5g | 33.49g | 46% |
| Copper | 0.16mg | 0.435mg | 31% |
| Fiber | 4.6g | 9g | 18% |
| Sodium | 400mg | 20mg | 17% |
| Iron | 1.33mg | 2.43mg | 14% |
| Calories | 95kcal | 354kcal | 13% |
| Vitamin A | 81µg | 0µg | 9% |
| Phosphorus | 59mg | 113mg | 8% |
| Zinc | 0.44mg | 1.1mg | 6% |
| Selenium | 6.9µg | 10.1µg | 6% |
| Potassium | 175mg | 356mg | 5% |
| Vitamin B5 | 0.04mg | 0.3mg | 5% |
| Folate | 12µg | 26µg | 4% |
| Protein | 5.19g | 3.33g | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Calcium | 32mg | 14mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 1.8mg | 3.3mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Vitamin B3 | 0.7mg | 0.54mg | 1% |
| Carbs | 11.16g | 15.23g | 1% |
| Net carbs | 6.56g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 1.58g | 1.425g | 0% |
| Polyunsaturated fat | 0.39g | 0.366g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +55.9% |
| Contains more WaterWater | +67.3% |
| Contains more OtherOther | +58.3% |
| Contains more FatsFats | +856.9% |
| Contains more CarbsCarbs | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -95.4% |
~equal in
Monounsaturated fat
~1.425g
~equal in
Polyunsaturated fat
~0.366g
