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  6. Soup beans vs. Coconut milk

Soup beans vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between Soup beans and Coconut milk

  • Soup beans are richer in Fiber, and Vitamin A RAE, yet Coconut milk is richer in Manganese, Copper, and Phosphorus.
  • Daily need coverage for Saturated Fat from Coconut milk is 99% higher.
  • Coconut milk contains less Sodium.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Soup beans vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
2
:
8
Coconut milk
Coconut milk
Contains more Calcium +100%
Contains more Selenium +11.3%
Contains more Iron +23.3%
Contains more Magnesium +94.7%
Contains more Phosphorus +69.5%
Contains more Potassium +50.3%
Contains less Sodium -96.3%
Contains more Zinc +52.3%
Contains more Copper +66.3%
Contains more Manganese +215.9%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +100%
Contains more Selenium +11.3%
Contains more Iron +23.3%
Contains more Magnesium +94.7%
Contains more Phosphorus +69.5%
Contains more Potassium +50.3%
Contains less Sodium -96.3%
Contains more Zinc +52.3%
Contains more Copper +66.3%
Contains more Manganese +215.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
5
:
7
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +51.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +55.6%
Contains more Vitamin B5 +357.5%
Contains more Folate +33.3%
Equal in Vitamin B3 - 0.76
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +51.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +55.6%
Contains more Vitamin B5 +357.5%
Contains more Folate +33.3%
Equal in Vitamin B3 - 0.76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
4
:
1
Coconut milk
Coconut milk
Contains more Protein +126.6%
Contains more Carbs +101.4%
Contains more Water +16.3%
Contains more Other +114.1%
Contains more Fats +581.1%
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +126.6%
Contains more Carbs +101.4%
Contains more Water +16.3%
Contains more Other +114.1%
Contains more Fats +581.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +55.8%
Contains more Polyunsaturated fat +49.4%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +55.8%
Contains more Polyunsaturated fat +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Coconut milk Opinion
Net carbs 6.56g 3.34g Soup beans
Protein 5.19g 2.29g Soup beans
Fats 3.5g 23.84g Coconut milk
Carbs 11.16g 5.54g Soup beans
Calories 95kcal 230kcal Coconut milk
Sugar 3.34g Soup beans
Fiber 4.6g 2.2g Soup beans
Calcium 32mg 16mg Soup beans
Iron 1.33mg 1.64mg Coconut milk
Magnesium 19mg 37mg Coconut milk
Phosphorus 59mg 100mg Coconut milk
Potassium 175mg 263mg Coconut milk
Sodium 400mg 15mg Coconut milk
Zinc 0.44mg 0.67mg Coconut milk
Copper 0.16mg 0.266mg Coconut milk
Manganese 0.29mg 0.916mg Coconut milk
Selenium 6.9µg 6.2µg Soup beans
Vitamin A 1626IU 0IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin E 0.15mg Coconut milk
Vitamin C 1.8mg 2.8mg Coconut milk
Vitamin B1 0.06mg 0.026mg Soup beans
Vitamin B2 0.06mg 0mg Soup beans
Vitamin B3 0.7mg 0.76mg Coconut milk
Vitamin B5 0.04mg 0.183mg Coconut milk
Vitamin B6 0.05mg 0.033mg Soup beans
Folate 12µg 16µg Coconut milk
Vitamin B12 0.03µg 0µg Soup beans
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Cholesterol 9mg 0mg Coconut milk
Saturated Fat 1.37g 21.14g Soup beans
Monounsaturated Fat 1.58g 1.014g Soup beans
Polyunsaturated fat 0.39g 0.261g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
5%
Coconut milk
Minerals Daily Need Coverage Score
31%
Soup beans
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 19.77g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 33)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $4)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 385mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.