Soup beans vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between soup beans and coconut milk
- Soup beans are richer in vitamin A and fiber, yet coconut milk is richer in manganese, copper, and phosphorus.
- Daily need coverage for saturated fat for coconut milk is 99% higher.
- Coconut milk contains less sodium.
- Soup beans have a lower glycemic index than coconut milk.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +11.3% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +215.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +357.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.37g | 21.14g | 90% |
| Fats | 3.5g | 23.84g | 31% |
| Manganese | 0.29mg | 0.916mg | 27% |
| Sodium | 400mg | 15mg | 17% |
| Copper | 0.16mg | 0.266mg | 12% |
| Fiber | 4.6g | 2.2g | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Calories | 95kcal | 230kcal | 7% |
| Phosphorus | 59mg | 100mg | 6% |
| Protein | 5.19g | 2.29g | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Magnesium | 19mg | 37mg | 4% |
| Iron | 1.33mg | 1.64mg | 4% |
| Vitamin B5 | 0.04mg | 0.183mg | 3% |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 175mg | 263mg | 3% |
| Zinc | 0.44mg | 0.67mg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Carbs | 11.16g | 5.54g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Polyunsaturated fat | 0.39g | 0.261g | 1% |
| Monounsaturated fat | 1.58g | 1.014g | 1% |
| Vitamin C | 1.8mg | 2.8mg | 1% |
| Folate | 12µg | 16µg | 1% |
| Vitamin B6 | 0.05mg | 0.033mg | 1% |
| Selenium | 6.9µg | 6.2µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 6.56g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin B3 | 0.7mg | 0.76mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +126.6% |
| Contains more CarbsCarbs | +101.4% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +114.1% |
| Contains more FatsFats | +581.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
