Soup beans vs. Couscous — In-Depth Nutrition Comparison
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What are the main differences between soup beans and couscous?
- Soup beans are richer in vitamin A, copper, fiber, iron, manganese, and phosphorus, while couscous is higher in selenium and vitamin B5.
- Couscous's daily need coverage for selenium is 37% higher.
- Couscous is lower in sodium.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Couscous, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +201.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +290.2% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains more ManganeseManganese | +245.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +298.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +827.5% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.9µg | 27.5µg | 37% |
| Sodium | 400mg | 5mg | 17% |
| Fiber | 4.6g | 1.4g | 13% |
| Copper | 0.16mg | 0.041mg | 13% |
| Iron | 1.33mg | 0.38mg | 12% |
| Manganese | 0.29mg | 0.084mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Vitamin B5 | 0.04mg | 0.371mg | 7% |
| Saturated fat | 1.37g | 0.029g | 6% |
| Phosphorus | 59mg | 22mg | 5% |
| Fats | 3.5g | 0.16g | 5% |
| Carbs | 11.16g | 23.22g | 4% |
| Monounsaturated fat | 1.58g | 0.022g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 175mg | 58mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Protein | 5.19g | 3.79g | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Polyunsaturated fat | 0.39g | 0.064g | 2% |
| Zinc | 0.44mg | 0.26mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B3 | 0.7mg | 0.983mg | 2% |
| Calcium | 32mg | 8mg | 2% |
| Folate | 12µg | 15µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 112kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 3.3mg | 1% | |
| Net carbs | 6.56g | 21.82g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin B1 | 0.06mg | 0.063mg | 0% |
| Vitamin B6 | 0.05mg | 0.051mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +2087.5% |
| Contains more OtherOther | +484.6% |
| Contains more CarbsCarbs | +108.1% |
~equal in
Water
~72.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +7081.8% |
| Contains more Poly. FatPolyunsaturated fat | +509.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
