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Soup beans vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between soup beans and croissant?

  • Soup beans are richer in vitamin A and copper, while croissant is higher in selenium, vitamin B1, folate, vitamin B5, vitamin B2, and vitamin B3.
  • Croissant's daily need coverage for saturated fat is 51% higher.
  • Croissant has 2 times less vitamin A than soup beans. Soup beans have 1626IU of vitamin A, while croissant has 744IU.
  • Soup beans are lower in cholesterol.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Croissants, butter types in this comparison.

Infographic

Soup beans vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +48.3%
Contains more CopperCopper +100%
Contains less SodiumSodium -14.3%
Contains more CalciumCalcium +15.6%
Contains more IronIron +52.6%
Contains more ZincZinc +70.5%
Contains more PhosphorusPhosphorus +78%
Contains more ManganeseManganese +13.8%
Contains more SeleniumSelenium +229%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +154.3%
Contains more Vitamin B1Vitamin B1 +546.7%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +212.6%
Contains more Vitamin B5Vitamin B5 +2052.5%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +238.9%
Contains more ProteinProtein +58%
Contains more FatsFats +500%
Contains more CarbsCarbs +310.4%
Contains more OtherOther +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +249.7%
Contains more Poly. FatPolyunsaturated fat +180.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Croissant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soup beans Croissant DV% diff.
Saturated fat 1.37g 11.659g 47%
Selenium 6.9µg 22.7µg 29%
Fats 3.5g 21g 27%
Vitamin B1 0.06mg 0.388mg 27%
Folate 12µg 88µg 19%
Cholesterol 9mg 67mg 19%
Calories 95kcal 406kcal 16%
Vitamin B5 0.04mg 0.861mg 16%
Vitamin A 81µg 206µg 14%
Vitamin B2 0.06mg 0.241mg 14%
Carbs 11.16g 45.8g 12%
Monounsaturated fat 1.58g 5.525g 10%
Iron 1.33mg 2.03mg 9%
Copper 0.16mg 0.08mg 9%
Vitamin B3 0.7mg 2.188mg 9%
Fiber 4.6g 2.6g 8%
Phosphorus 59mg 105mg 7%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Protein 5.19g 8.2g 6%
Vitamin B12 0.03µg 0.16µg 5%
Polyunsaturated fat 0.39g 1.094g 5%
Zinc 0.44mg 0.75mg 3%
Sodium 400mg 467mg 3%
Vitamin C 1.8mg 0.2mg 2%
Vitamin K 1.8µg 2%
Potassium 175mg 118mg 2%
Manganese 0.29mg 0.33mg 2%
Vitamin B6 0.05mg 0.058mg 1%
Magnesium 19mg 16mg 1%
Calcium 32mg 37mg 1%
Net carbs 6.56g 43.2g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
35%
Croissant
Minerals Daily Need Coverage Score
31%
Soup beans
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 10.289g)
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.