Soup beans vs. Egg white — In-Depth Nutrition Comparison
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Differences between soup beans and egg whites
- Soup beans have more vitamin A, fiber, iron, copper, manganese, and phosphorus, while egg whites have more vitamin B2 and selenium.
- Soup beans' daily need coverage for vitamin A is 33% higher.
- The amount of saturated fat in egg whites is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of soup beans is 64.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +1562.5% |
| Contains more CopperCopper | +595.7% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more ManganeseManganese | +2536.4% |
| Contains less SodiumSodium | -58.5% |
| Contains more SeleniumSelenium | +189.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +631.7% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.06mg | 0.439mg | 29% |
| Selenium | 6.9µg | 20µg | 24% |
| Fiber | 4.6g | 0g | 18% |
| Iron | 1.33mg | 0.08mg | 16% |
| Copper | 0.16mg | 0.023mg | 15% |
| Manganese | 0.29mg | 0.011mg | 12% |
| Protein | 5.19g | 10.9g | 11% |
| Sodium | 400mg | 166mg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Saturated fat | 1.37g | 0g | 6% |
| Phosphorus | 59mg | 15mg | 6% |
| Vitamin B1 | 0.06mg | 0.004mg | 5% |
| Fats | 3.5g | 0.17g | 5% |
| Zinc | 0.44mg | 0.03mg | 4% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Vitamin B3 | 0.7mg | 0.105mg | 4% |
| Vitamin B6 | 0.05mg | 0.005mg | 3% |
| Vitamin B12 | 0.03µg | 0.09µg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 0.73g | 3% |
| Polyunsaturated fat | 0.39g | 0g | 3% |
| Vitamin B5 | 0.04mg | 0.19mg | 3% |
| Folate | 12µg | 4µg | 2% |
| Calories | 95kcal | 52kcal | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 6.56g | 0.73g | N/A |
| Potassium | 175mg | 163mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +1958.8% |
| Contains more CarbsCarbs | +1428.8% |
| Contains more OtherOther | +141.3% |
| Contains more ProteinProtein | +110% |
| Contains more WaterWater | +11.4% |
