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Soup beans vs. Fast food — In-Depth Nutrition Comparison

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The main differences between soup beans and fast food

  • Soup beans are richer in vitamin A, yet fast food is richer in vitamin B12, vitamin B3, selenium, vitamin B2, iron, vitamin B1, zinc, and folate.
  • Daily need coverage for vitamin B12 for fast food is 36% higher.
  • Soup beans contain 32 times more vitamin A than fast food. Soup beans contain 1626IU of vitamin A, while fast food contains 51IU.
  • Soup beans contain less saturated fat.

Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Fast foods, hamburger; single, regular patty; plain.

Infographic

Soup beans vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more CopperCopper +32.2%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +130.1%
Contains more ZincZinc +472.7%
Contains more PhosphorusPhosphorus +127.1%
Contains less SodiumSodium -17.3%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +194.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +428.3%
Contains more Vitamin B2Vitamin B2 +505%
Contains more Vitamin B3Vitamin B3 +702.4%
Contains more Vitamin B5Vitamin B5 +1225%
Contains more Vitamin B6Vitamin B6 +324%
Contains more Vitamin B12Vitamin B12 +2866.7%
Contains more FolateFolate +566.7%

All nutrients comparison - raw data values

Nutrient Soup beans Fast food DV% diff.
Vitamin B12 0.03µg 0.89µg 36%
Vitamin B3 0.7mg 5.617mg 31%
Selenium 6.9µg 20.3µg 24%
Protein 5.19g 16.52g 23%
Vitamin B2 0.06mg 0.363mg 23%
Iron 1.33mg 3.06mg 22%
Vitamin B1 0.06mg 0.317mg 21%
Zinc 0.44mg 2.52mg 19%
Folate 12µg 80µg 17%
Saturated fat 1.37g 4.493g 14%
Fats 3.5g 12.01g 13%
Vitamin B6 0.05mg 0.212mg 12%
Fiber 4.6g 1.7g 12%
Phosphorus 59mg 134mg 11%
Calories 95kcal 297kcal 10%
Vitamin B5 0.04mg 0.53mg 10%
Starch 22.87g 9%
Polyunsaturated fat 0.39g 1.68g 9%
Cholesterol 9mg 33mg 8%
Monounsaturated fat 1.58g 4.835g 8%
Vitamin A 81µg 9µg 8%
Carbs 11.16g 31.5g 7%
Choline 34.4mg 6%
Copper 0.16mg 0.121mg 4%
Vitamin K 4.9µg 4%
Sodium 400mg 331mg 3%
Fructose 2.27g 3%
Vitamin E 0.38mg 3%
Manganese 0.29mg 0.357mg 3%
Calcium 32mg 62mg 3%
Magnesium 19mg 27mg 2%
Vitamin C 1.8mg 0mg 2%
Potassium 175mg 197mg 1%
Vitamin D 0.1µg 1%
Net carbs 6.56g 29.8g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +104.5%
Contains more ProteinProtein +218.3%
Contains more FatsFats +243.1%
Contains more CarbsCarbs +182.3%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +206%
Contains more Poly. FatPolyunsaturated fat +330.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.