Soup beans vs. Asparagus — In-Depth Nutrition Comparison
Compare
How are soup beans and asparagus different?
- Soup beans are richer in vitamin A, fiber, selenium, and manganese, while asparagus is higher in iron, folate, vitamin B1, and vitamin B2.
- Soup beans cover your daily need for vitamin A, 17% more than asparagus.
- Soup beans contain 200 times more sodium than asparagus. Soup beans contain 400mg of sodium, while asparagus contains 2mg.
- Soup beans have a higher glycemic index (64) than asparagus (32).
Soup, bean with ham, canned, chunky, ready-to-serve and Asparagus, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +83.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +22.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +585% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Sodium | 400mg | 2mg | 17% |
| Folate | 12µg | 52µg | 10% |
| Iron | 1.33mg | 2.14mg | 10% |
| Fiber | 4.6g | 2.1g | 10% |
| Selenium | 6.9µg | 2.3µg | 8% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B1 | 0.06mg | 0.143mg | 7% |
| Saturated fat | 1.37g | 0.04g | 6% |
| Vitamin B2 | 0.06mg | 0.141mg | 6% |
| Protein | 5.19g | 2.2g | 6% |
| Manganese | 0.29mg | 0.158mg | 6% |
| Fats | 3.5g | 0.12g | 5% |
| Vitamin B5 | 0.04mg | 0.274mg | 5% |
| Vitamin A | 81µg | 38µg | 5% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Calories | 95kcal | 20kcal | 4% |
| Vitamin C | 1.8mg | 5.6mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Copper | 0.16mg | 0.189mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B6 | 0.05mg | 0.091mg | 3% |
| Polyunsaturated fat | 0.39g | 0.05g | 2% |
| Vitamin B3 | 0.7mg | 0.978mg | 2% |
| Carbs | 11.16g | 3.88g | 2% |
| Phosphorus | 59mg | 52mg | 1% |
| Zinc | 0.44mg | 0.54mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Calcium | 32mg | 24mg | 1% |
| Potassium | 175mg | 202mg | 1% |
| Net carbs | 6.56g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +2816.7% |
| Contains more CarbsCarbs | +187.6% |
| Contains more OtherOther | +162.1% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
| Contains less Sat. FatSaturated fat | -97.1% |
