Soup beans vs. Garlic — In-Depth Nutrition Comparison
Compare
Important differences between soup beans and garlic
- Soup beans have more vitamin A; however, garlic has more vitamin B6, manganese, vitamin C, copper, calcium, phosphorus, selenium, and vitamin B1.
- Garlic's daily need coverage for vitamin B6 is 91% more.
- Soup beans have 181 times more vitamin A than garlic. Soup beans have 1626IU of vitamin A, while garlic has 9IU.
- Garlic is lower in sodium.
- Soup beans have a higher glycemic index than garlic.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Garlic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +465.6% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +476.6% |
| Contains more SeleniumSelenium | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +1633.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +1390% |
| Contains more Vitamin B6Vitamin B6 | +2370% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 1.235mg | 91% |
| Manganese | 0.29mg | 1.672mg | 60% |
| Vitamin C | 1.8mg | 31.2mg | 33% |
| Sodium | 400mg | 17mg | 17% |
| Calcium | 32mg | 181mg | 15% |
| Copper | 0.16mg | 0.299mg | 15% |
| Selenium | 6.9µg | 14.2µg | 13% |
| Phosphorus | 59mg | 153mg | 13% |
| Vitamin B1 | 0.06mg | 0.2mg | 12% |
| Vitamin B5 | 0.04mg | 0.596mg | 11% |
| Fiber | 4.6g | 2.1g | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Potassium | 175mg | 401mg | 7% |
| Zinc | 0.44mg | 1.16mg | 7% |
| Carbs | 11.16g | 33.06g | 7% |
| Saturated fat | 1.37g | 0.089g | 6% |
| Fats | 3.5g | 0.5g | 5% |
| Iron | 1.33mg | 1.7mg | 5% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.58g | 0.011g | 4% |
| Calories | 95kcal | 149kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Protein | 5.19g | 6.36g | 2% |
| Folate | 12µg | 3µg | 2% |
| Magnesium | 19mg | 25mg | 1% |
| Polyunsaturated fat | 0.39g | 0.249g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 6.56g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more FatsFats | +600% |
| Contains more WaterWater | +34.2% |
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +196.2% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +14263.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
| Contains less Sat. FatSaturated fat | -93.5% |
