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  6. Soup beans vs. Ginger

Soup beans vs. Ginger — In-Depth Nutrition Comparison

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Summary of differences between soup beans and ginger

  • Soup beans have more vitamin A, selenium, fiber, and iron; however, ginger is higher in vitamin B6, copper, potassium, and magnesium.
  • Soup beans cover your daily need for vitamin A, 33% more than ginger.
  • Soup beans have 31 times more sodium than ginger. While soup beans have 400mg of sodium, ginger has only 13mg.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Ginger root, raw.

Infographic

Soup beans vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +100%
Contains more IronIron +121.7%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +73.5%
Contains more ManganeseManganese +26.6%
Contains more SeleniumSelenium +885.7%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +137.1%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Ginger
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +177.8%
Contains more Vitamin B5Vitamin B5 +407.5%
Contains more Vitamin B6Vitamin B6 +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.75mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Soup beans Ginger DV% diff.
Sodium 400mg 13mg 17%
Selenium 6.9µg 0.7µg 11%
Fiber 4.6g 2g 10%
Vitamin A 81µg 0µg 9%
Iron 1.33mg 0.6mg 9%
Vitamin B6 0.05mg 0.16mg 8%
Protein 5.19g 1.82g 7%
Potassium 175mg 415mg 7%
Copper 0.16mg 0.226mg 7%
Magnesium 19mg 43mg 6%
Choline 28.8mg 5%
Saturated fat 1.37g 0.203g 5%
Vitamin C 1.8mg 5mg 4%
Fats 3.5g 0.75g 4%
Monounsaturated fat 1.58g 0.154g 4%
Phosphorus 59mg 34mg 4%
Manganese 0.29mg 0.229mg 3%
Vitamin B1 0.06mg 0.025mg 3%
Vitamin B5 0.04mg 0.203mg 3%
Cholesterol 9mg 0mg 3%
Vitamin E 0.26mg 2%
Calcium 32mg 16mg 2%
Carbs 11.16g 17.77g 2%
Vitamin B2 0.06mg 0.034mg 2%
Polyunsaturated fat 0.39g 0.154g 2%
Calories 95kcal 80kcal 1%
Vitamin B12 0.03µg 0µg 1%
Zinc 0.44mg 0.34mg 1%
Net carbs 6.56g 15.77g N/A
Sugar 1.7g N/A
Vitamin B3 0.7mg 0.75mg 0%
Vitamin K 0.1µg 0%
Folate 12µg 11µg 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +185.2%
Contains more FatsFats +366.7%
Contains more OtherOther +97.4%
Contains more CarbsCarbs +59.2%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +926%
Contains more Poly. FatPolyunsaturated fat +153.2%
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.