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Soup beans vs. Grapefruit — In-Depth Nutrition Comparison

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How are soup beans and grapefruit different?

  • Soup beans are higher in iron, copper, selenium, fiber, manganese, vitamin A, and phosphorus; however, grapefruit is richer in vitamin C.
  • Daily need coverage for vitamin C for grapefruit is 33% higher.
  • Grapefruit has a lower glycemic index (25) than soup beans (64).

Soup, bean with ham, canned, chunky, ready-to-serve and Grapefruit, raw, pink and red, all areas are the varieties used in this article.

Infographic

Soup beans vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +29.6%
Contains more IronIron +1562.5%
Contains more CopperCopper +400%
Contains more ZincZinc +528.6%
Contains more PhosphorusPhosphorus +227.8%
Contains more ManganeseManganese +1218.2%
Contains more SeleniumSelenium +6800%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +39.7%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +243.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1633.3%
Contains more Vitamin B5Vitamin B5 +555%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg
~equal in Vitamin K ~0µg
~equal in Folate ~13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +574%
Contains more FatsFats +2400%
Contains more OtherOther +310.8%
Contains more WaterWater +12%
~equal in Carbs ~10.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +7800%
Contains more Poly. FatPolyunsaturated fat +983.3%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Grapefruit
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Grapefruit DV% diff.
Vitamin C 1.8mg 31.2mg 33%
Sodium 400mg 0mg 17%
Iron 1.33mg 0.08mg 16%
Copper 0.16mg 0.032mg 14%
Selenium 6.9µg 0.1µg 12%
Fiber 4.6g 1.6g 12%
Manganese 0.29mg 0.022mg 12%
Protein 5.19g 0.77g 9%
Phosphorus 59mg 18mg 6%
Saturated fat 1.37g 0.021g 6%
Fats 3.5g 0.14g 5%
Vitamin B5 0.04mg 0.262mg 4%
Monounsaturated fat 1.58g 0.02g 4%
Vitamin B3 0.7mg 0.204mg 3%
Cholesterol 9mg 0mg 3%
Zinc 0.44mg 0.07mg 3%
Vitamin A 81µg 58µg 3%
Calories 95kcal 42kcal 3%
Vitamin B2 0.06mg 0.031mg 2%
Polyunsaturated fat 0.39g 0.036g 2%
Fructose 1.77g 2%
Magnesium 19mg 9mg 2%
Vitamin E 0.13mg 1%
Vitamin B12 0.03µg 0µg 1%
Choline 7.7mg 1%
Vitamin B1 0.06mg 0.043mg 1%
Calcium 32mg 22mg 1%
Potassium 175mg 135mg 1%
Carbs 11.16g 10.66g 0%
Net carbs 6.56g 9.06g N/A
Sugar 6.89g N/A
Vitamin B6 0.05mg 0.053mg 0%
Folate 12µg 13µg 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
15%
Grapefruit
Minerals Daily Need Coverage Score
31%
Soup beans
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.3)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 1.349g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.