Soup beans vs. Groat — In-Depth Nutrition Comparison
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A recap on differences between soup beans and groat
- Soup beans are higher in vitamin A, yet groat is higher in copper, magnesium, manganese, phosphorus, vitamin B3, vitamin B2, vitamin B5, fiber, and zinc.
- Groat covers your daily copper needs 104% more than soup beans.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more MagnesiumMagnesium | +1115.8% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more IronIron | +65.4% |
| Contains more CopperCopper | +587.5% |
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +488.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +348.3% |
| Contains more SeleniumSelenium | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +608.3% |
| Contains more Vitamin B3Vitamin B3 | +902.9% |
| Contains more Vitamin B5Vitamin B5 | +2982.5% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 1.1mg | 104% |
| Magnesium | 19mg | 231mg | 50% |
| Manganese | 0.29mg | 1.3mg | 44% |
| Phosphorus | 59mg | 347mg | 41% |
| Vitamin B3 | 0.7mg | 7.02mg | 40% |
| Vitamin B2 | 0.06mg | 0.425mg | 28% |
| Vitamin B5 | 0.04mg | 1.233mg | 24% |
| Fiber | 4.6g | 10g | 22% |
| Carbs | 11.16g | 71.5g | 20% |
| Zinc | 0.44mg | 2.4mg | 18% |
| Sodium | 400mg | 1mg | 17% |
| Protein | 5.19g | 13.25g | 16% |
| Calories | 95kcal | 343kcal | 12% |
| Vitamin B6 | 0.05mg | 0.21mg | 12% |
| Iron | 1.33mg | 2.2mg | 11% |
| Vitamin A | 81µg | 0µg | 9% |
| Potassium | 175mg | 460mg | 8% |
| Folate | 12µg | 30µg | 5% |
| Polyunsaturated fat | 0.39g | 1.039g | 4% |
| Saturated fat | 1.37g | 0.741g | 3% |
| Vitamin B1 | 0.06mg | 0.101mg | 3% |
| Selenium | 6.9µg | 8.3µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calcium | 32mg | 18mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 1.58g | 1.04g | 1% |
| Fats | 3.5g | 3.4g | 0% |
| Net carbs | 6.56g | 61.5g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +706.5% |
| Contains more ProteinProtein | +155.3% |
| Contains more CarbsCarbs | +540.7% |
| Contains more OtherOther | +38.2% |
~equal in
Fats
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
