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  6. Soup beans vs. Groat

Soup beans vs. Groat — In-Depth Nutrition Comparison

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A recap on differences between Soup beans and Groat

  • Groat is higher than Soup beans in Copper, Magnesium, Manganese, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B5, Fiber, and Zinc.
  • Groat covers your daily Copper needs 104% more than Soup beans.
  • Soup beans contain 400 times more Sodium than Groat. While Soup beans contain 400mg of Sodium, Groat contains only 1mg.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Buckwheat.

Infographic

Soup beans vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
1
:
9
Groat
Groat
Contains more Calcium +77.8%
Contains more Iron +65.4%
Contains more Magnesium +1115.8%
Contains more Phosphorus +488.1%
Contains more Potassium +162.9%
Contains less Sodium -99.8%
Contains more Zinc +445.5%
Contains more Copper +587.5%
Contains more Manganese +348.3%
Contains more Selenium +20.3%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +77.8%
Contains more Iron +65.4%
Contains more Magnesium +1115.8%
Contains more Phosphorus +488.1%
Contains more Potassium +162.9%
Contains less Sodium -99.8%
Contains more Zinc +445.5%
Contains more Copper +587.5%
Contains more Manganese +348.3%
Contains more Selenium +20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
7
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +608.3%
Contains more Vitamin B3 +902.9%
Contains more Vitamin B5 +2982.5%
Contains more Vitamin B6 +320%
Contains more Folate +150%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +608.3%
Contains more Vitamin B3 +902.9%
Contains more Vitamin B5 +2982.5%
Contains more Vitamin B6 +320%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
2
:
3
Groat
Groat
Contains more Water +706.5%
Contains more Protein +155.3%
Contains more Carbs +540.7%
Contains more Other +38.2%
Equal in Fats - 3.4
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Water +706.5%
Contains more Protein +155.3%
Contains more Carbs +540.7%
Contains more Other +38.2%
Equal in Fats - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Groat
Groat
Contains more Monounsaturated Fat +51.9%
Contains less Saturated Fat -45.9%
Contains more Polyunsaturated fat +166.4%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains more Monounsaturated Fat +51.9%
Contains less Saturated Fat -45.9%
Contains more Polyunsaturated fat +166.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Groat
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soup beans Groat Opinion
Net carbs 6.56g 61.5g Groat
Protein 5.19g 13.25g Groat
Fats 3.5g 3.4g Soup beans
Carbs 11.16g 71.5g Groat
Calories 95kcal 343kcal Groat
Fiber 4.6g 10g Groat
Calcium 32mg 18mg Soup beans
Iron 1.33mg 2.2mg Groat
Magnesium 19mg 231mg Groat
Phosphorus 59mg 347mg Groat
Potassium 175mg 460mg Groat
Sodium 400mg 1mg Groat
Zinc 0.44mg 2.4mg Groat
Copper 0.16mg 1.1mg Groat
Manganese 0.29mg 1.3mg Groat
Selenium 6.9µg 8.3µg Groat
Vitamin A 1626IU 0IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.101mg Groat
Vitamin B2 0.06mg 0.425mg Groat
Vitamin B3 0.7mg 7.02mg Groat
Vitamin B5 0.04mg 1.233mg Groat
Vitamin B6 0.05mg 0.21mg Groat
Folate 12µg 30µg Groat
Vitamin B12 0.03µg 0µg Soup beans
Tryptophan 0.192mg Groat
Threonine 0.506mg Groat
Isoleucine 0.498mg Groat
Leucine 0.832mg Groat
Lysine 0.672mg Groat
Methionine 0.172mg Groat
Phenylalanine 0.52mg Groat
Valine 0.678mg Groat
Histidine 0.309mg Groat
Cholesterol 9mg 0mg Groat
Saturated Fat 1.37g 0.741g Groat
Monounsaturated Fat 1.58g 1.04g Soup beans
Polyunsaturated fat 0.39g 1.039g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
33%
Groat
Minerals Daily Need Coverage Score
31%
Soup beans
109%
Groat

Comparison summary

Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2.6)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.629g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.