Soup beans vs. Indian masala — In-Depth Nutrition Comparison
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How are soup beans and indian masala different?
- Soup beans have more fiber than indian masala.
- Daily need coverage for sodium for soup beans is 13% higher.
- Soup beans contain 8 times more saturated fat than indian masala. While soup beans contain 1.37g of saturated fat, indian masala contains only 0.18g.
Soup, bean with ham, canned, chunky, ready-to-serve and SMART SOUP, Indian Bean Masala are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Sodium | 400mg | 92mg | 13% |
| Vitamin A | 81µg | 9% | |
| Fiber | 4.6g | 2.6g | 8% |
| Phosphorus | 59mg | 8% | |
| Magnesium | 19mg | 5% | |
| Potassium | 175mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Saturated fat | 1.37g | 0.18g | 5% |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Protein | 5.19g | 3.3g | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Fats | 3.5g | 0.88g | 4% |
| Iron | 1.33mg | 1mg | 4% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calories | 95kcal | 57kcal | 2% |
| Calcium | 32mg | 22mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Carbs | 11.16g | 10.5g | 0% |
| Net carbs | 6.56g | 7.9g | N/A |
| Sugar | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +297.7% |
| Contains more OtherOther | +49% |
~equal in
Carbs
~10.5g
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.9% |
