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Soup beans vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between soup beans and jelly bean

  • Soup beans are higher than jelly bean in vitamin A, fiber, iron, copper, manganese, selenium, and phosphorus.
  • Soup beans cover your daily vitamin A needs 33% more than jelly bean.
  • The glycemic index of soup beans is lower.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Candies, jellybeans.

Infographic

Soup beans vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +373%
Contains more IronIron +923.1%
Contains more CopperCopper +471.4%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +1375%
Contains more ManganeseManganese +728.6%
Contains more SeleniumSelenium +527.3%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +8650%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6900%
Contains more WaterWater +1148.1%
Contains more OtherOther +1420%
Contains more CarbsCarbs +738.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Soup beans Jelly bean DV% diff.
Carbs 11.16g 93.55g 27%
Fiber 4.6g 0.2g 18%
Iron 1.33mg 0.13mg 15%
Sodium 400mg 50mg 15%
Copper 0.16mg 0.028mg 15%
Calories 95kcal 375kcal 14%
Selenium 6.9µg 1.1µg 11%
Manganese 0.29mg 0.035mg 11%
Protein 5.19g 0g 10%
Vitamin A 81µg 0µg 9%
Phosphorus 59mg 4mg 8%
Saturated fat 1.37g 0g 6%
Vitamin B1 0.06mg 0.004mg 5%
Fats 3.5g 0.05g 5%
Vitamin B3 0.7mg 0.008mg 4%
Monounsaturated fat 1.58g 0g 4%
Zinc 0.44mg 0.05mg 4%
Magnesium 19mg 2mg 4%
Vitamin B6 0.05mg 0.004mg 4%
Potassium 175mg 37mg 4%
Vitamin B2 0.06mg 0.011mg 4%
Folate 12µg 0µg 3%
Polyunsaturated fat 0.39g 0g 3%
Cholesterol 9mg 0mg 3%
Calcium 32mg 3mg 3%
Vitamin C 1.8mg 0mg 2%
Vitamin B5 0.04mg 0.009mg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 93.35g N/A
Sugar 70g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
0%
Jelly bean
Minerals Daily Need Coverage Score
31%
Soup beans
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 16)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 1.37g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.