Soup beans vs. Lentil — In-Depth Nutrition Comparison
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What are the differences between soup beans and lentil?
- Soup beans are higher in vitamin A, yet lentil is higher in folate, iron, phosphorus, fiber, vitamin B5, copper, vitamin B6, and vitamin B1.
- Lentil's daily need coverage for folate is 42% more.
- Soup beans have 203 times more vitamin A than lentil. While soup beans have 1626IU of vitamin A, lentil has only 8IU.
- The amount of sodium in lentil is lower.
- The glycemic index of lentil is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Lentils, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more SeleniumSelenium | +146.4% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +150.4% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +188.6% |
| Contains more PhosphorusPhosphorus | +205.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.7% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +1495% |
| Contains more Vitamin B6Vitamin B6 | +256% |
| Contains more FolateFolate | +1408.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 181µg | 42% |
| Iron | 1.33mg | 3.33mg | 25% |
| Sodium | 400mg | 2mg | 17% |
| Phosphorus | 59mg | 180mg | 17% |
| Fiber | 4.6g | 7.9g | 13% |
| Vitamin B5 | 0.04mg | 0.638mg | 12% |
| Vitamin B6 | 0.05mg | 0.178mg | 10% |
| Copper | 0.16mg | 0.251mg | 10% |
| Vitamin B1 | 0.06mg | 0.169mg | 9% |
| Manganese | 0.29mg | 0.494mg | 9% |
| Vitamin A | 81µg | 0µg | 9% |
| Protein | 5.19g | 9.02g | 8% |
| Zinc | 0.44mg | 1.27mg | 8% |
| Selenium | 6.9µg | 2.8µg | 7% |
| Saturated fat | 1.37g | 0.053g | 6% |
| Potassium | 175mg | 369mg | 6% |
| Choline | 32.7mg | 6% | |
| Fats | 3.5g | 0.38g | 5% |
| Monounsaturated fat | 1.58g | 0.064g | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Carbs | 11.16g | 20.13g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.7mg | 1.06mg | 2% |
| Polyunsaturated fat | 0.39g | 0.175g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 95kcal | 116kcal | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B2 | 0.06mg | 0.073mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 32mg | 19mg | 1% |
| Vitamin C | 1.8mg | 1.5mg | 0% |
| Net carbs | 6.56g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +821.1% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +83.1% |
| Contains more ProteinProtein | +73.8% |
| Contains more CarbsCarbs | +80.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +2368.8% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
| Contains less Sat. FatSaturated fat | -96.1% |
