Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Soup beans
  5. Compare
  6. Soup beans vs. Mandarin orange

Soup beans vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

A recap on differences between soup beans and mandarin oranges

  • Soup beans are higher in vitamin A, iron, copper, selenium, fiber, manganese, and phosphorus, yet mandarin oranges are higher in vitamin C.
  • Mandarin oranges cover your daily vitamin C needs 28% more than soup beans.
  • Soup beans contain 200 times more sodium than mandarin oranges. While soup beans contain 400mg of sodium, mandarin oranges contain only 2mg.
  • The glycemic index of mandarin oranges is lower.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Tangerines, (mandarin oranges), raw.

Infographic

Soup beans vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +786.7%
Contains more CopperCopper +281%
Contains more ZincZinc +528.6%
Contains more PhosphorusPhosphorus +195%
Contains more ManganeseManganese +643.6%
Contains more SeleniumSelenium +6800%
Contains more CalciumCalcium +15.6%
Contains less SodiumSodium -99.5%
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +138.2%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1383.3%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B6Vitamin B6 +56%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Mandarin orange DV% diff.
Vitamin C 1.8mg 26.7mg 28%
Sodium 400mg 2mg 17%
Iron 1.33mg 0.15mg 15%
Copper 0.16mg 0.042mg 13%
Selenium 6.9µg 0.1µg 12%
Manganese 0.29mg 0.039mg 11%
Fiber 4.6g 1.8g 11%
Protein 5.19g 0.81g 9%
Saturated fat 1.37g 0.039g 6%
Phosphorus 59mg 20mg 6%
Fats 3.5g 0.31g 5%
Vitamin A 81µg 34µg 5%
Monounsaturated fat 1.58g 0.06g 4%
Vitamin B5 0.04mg 0.216mg 4%
Cholesterol 9mg 0mg 3%
Zinc 0.44mg 0.07mg 3%
Fructose 2.4g 3%
Choline 10.2mg 2%
Vitamin B6 0.05mg 0.078mg 2%
Polyunsaturated fat 0.39g 0.065g 2%
Vitamin B3 0.7mg 0.376mg 2%
Calories 95kcal 53kcal 2%
Vitamin B2 0.06mg 0.036mg 2%
Magnesium 19mg 12mg 2%
Vitamin E 0.2mg 1%
Vitamin B12 0.03µg 0µg 1%
Folate 12µg 16µg 1%
Calcium 32mg 37mg 1%
Carbs 11.16g 13.34g 1%
Net carbs 6.56g 11.54g N/A
Potassium 175mg 166mg 0%
Sugar 10.58g N/A
Vitamin B1 0.06mg 0.058mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +540.7%
Contains more FatsFats +1029%
Contains more OtherOther +310.8%
Contains more CarbsCarbs +19.5%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +2533.3%
Contains more Poly. FatPolyunsaturated fat +500%
Contains less Sat. FatSaturated fat -97.2%

People also compare

Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.