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Soup beans vs. Molasses — In-Depth Nutrition Comparison

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Differences between soup beans and molasses

  • Soup beans have more vitamin A and fiber, while molasses have more manganese, magnesium, vitamin B6, iron, potassium, copper, selenium, and calcium.
  • Molasses' daily need coverage for manganese is 54% higher.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Molasses.

Infographic

Soup beans vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +51.7%
Contains more PhosphorusPhosphorus +90.3%
Contains more MagnesiumMagnesium +1173.7%
Contains more CalciumCalcium +540.6%
Contains more PotassiumPotassium +736.6%
Contains more IronIron +254.9%
Contains more CopperCopper +204.4%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +427.6%
Contains more SeleniumSelenium +158%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +1910%
Contains more Vitamin B6Vitamin B6 +1240%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3400%
Contains more WaterWater +259.5%
Contains more CarbsCarbs +569.6%
Contains more OtherOther +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4837.5%
Contains more Poly. FatPolyunsaturated fat +680%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Molasses
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Molasses DV% diff.
Manganese 0.29mg 1.53mg 54%
Magnesium 19mg 242mg 53%
Vitamin B6 0.05mg 0.67mg 48%
Iron 1.33mg 4.72mg 42%
Potassium 175mg 1464mg 38%
Copper 0.16mg 0.487mg 36%
Carbs 11.16g 74.73g 21%
Selenium 6.9µg 17.8µg 20%
Fiber 4.6g 0g 18%
Calcium 32mg 205mg 17%
Fructose 12.79g 16%
Sodium 400mg 37mg 16%
Vitamin B5 0.04mg 0.804mg 15%
Calories 95kcal 290kcal 10%
Protein 5.19g 0g 10%
Vitamin A 81µg 0µg 9%
Saturated fat 1.37g 0.018g 6%
Fats 3.5g 0.1g 5%
Phosphorus 59mg 31mg 4%
Monounsaturated fat 1.58g 0.032g 4%
Vitamin B2 0.06mg 0.002mg 4%
Cholesterol 9mg 0mg 3%
Folate 12µg 0µg 3%
Choline 13.3mg 2%
Polyunsaturated fat 0.39g 0.05g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B1 0.06mg 0.041mg 2%
Vitamin B3 0.7mg 0.93mg 1%
Vitamin B12 0.03µg 0µg 1%
Zinc 0.44mg 0.29mg 1%
Net carbs 6.56g 74.73g N/A
Sugar 74.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
18%
Molasses
Minerals Daily Need Coverage Score
31%
Soup beans
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 64)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 1.352g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.