Soup beans vs. Orange — In-Depth Nutrition Comparison
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What are the differences between soup beans and oranges?
- Soup beans are higher in vitamin A, iron, copper, selenium, manganese, fiber, and phosphorus, yet oranges are higher in vitamin C.
- Oranges' daily need coverage for vitamin C is 57% more.
- The glycemic index of oranges is lower.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Oranges, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +1230% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +321.4% |
| Contains more ManganeseManganese | +1060% |
| Contains more SeleniumSelenium | +1280% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +636.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +148.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2855.6% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 53.2mg | 57% |
| Sodium | 400mg | 0mg | 17% |
| Iron | 1.33mg | 0.1mg | 15% |
| Copper | 0.16mg | 0.045mg | 13% |
| Manganese | 0.29mg | 0.025mg | 12% |
| Selenium | 6.9µg | 0.5µg | 12% |
| Protein | 5.19g | 0.94g | 9% |
| Fiber | 4.6g | 2.4g | 9% |
| Vitamin A | 81µg | 11µg | 8% |
| Saturated fat | 1.37g | 0.015g | 6% |
| Phosphorus | 59mg | 14mg | 6% |
| Folate | 12µg | 30µg | 5% |
| Fats | 3.5g | 0.12g | 5% |
| Vitamin B5 | 0.04mg | 0.25mg | 4% |
| Monounsaturated fat | 1.58g | 0.023g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.07mg | 3% |
| Vitamin B3 | 0.7mg | 0.282mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.39g | 0.025g | 2% |
| Calories | 95kcal | 47kcal | 2% |
| Vitamin B1 | 0.06mg | 0.087mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calcium | 32mg | 40mg | 1% |
| Carbs | 11.16g | 11.75g | 0% |
| Net carbs | 6.56g | 9.35g | N/A |
| Potassium | 175mg | 181mg | 0% |
| Sugar | 9.35g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +452.1% |
| Contains more FatsFats | +2816.7% |
| Contains more OtherOther | +245.5% |
| Contains more WaterWater | +10.3% |
~equal in
Carbs
~11.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Mono. FatMonounsaturated fat | +6769.6% |
| Contains more Poly. FatPolyunsaturated fat | +1460% |
| Contains less Sat. FatSaturated fat | -98.9% |
