Soup beans vs. Peppermint — In-Depth Nutrition Comparison
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Differences between soup beans and peppermint
- Soup beans contain less vitamin A, iron, manganese, vitamin C, folate, calcium, copper, vitamin B2, and magnesium than peppermint.
- Peppermint's daily need coverage for vitamin A is 52% higher.
- Peppermint contains 13 times less sodium than soup beans. Soup beans contain 400mg of sodium, while peppermint contains 31mg.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +321.1% |
| Contains more CalciumCalcium | +659.4% |
| Contains more PotassiumPotassium | +225.1% |
| Contains more IronIron | +282% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +152.3% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +305.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin AVitamin A | +161.7% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin B5Vitamin B5 | +745% |
| Contains more Vitamin B6Vitamin B6 | +158% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.33mg | 5.08mg | 47% |
| Manganese | 0.29mg | 1.176mg | 39% |
| Vitamin C | 1.8mg | 31.8mg | 33% |
| Folate | 12µg | 114µg | 26% |
| Calcium | 32mg | 243mg | 21% |
| Copper | 0.16mg | 0.329mg | 19% |
| Vitamin B2 | 0.06mg | 0.266mg | 16% |
| Sodium | 400mg | 31mg | 16% |
| Magnesium | 19mg | 80mg | 15% |
| Vitamin A | 81µg | 212µg | 15% |
| Fiber | 4.6g | 8g | 14% |
| Selenium | 6.9µg | 13% | |
| Potassium | 175mg | 569mg | 12% |
| Vitamin B3 | 0.7mg | 1.706mg | 6% |
| Vitamin B5 | 0.04mg | 0.338mg | 6% |
| Vitamin B6 | 0.05mg | 0.129mg | 6% |
| Zinc | 0.44mg | 1.11mg | 6% |
| Saturated fat | 1.37g | 0.246g | 5% |
| Monounsaturated fat | 1.58g | 0.033g | 4% |
| Fats | 3.5g | 0.94g | 4% |
| Protein | 5.19g | 3.75g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Phosphorus | 59mg | 73mg | 2% |
| Vitamin B1 | 0.06mg | 0.082mg | 2% |
| Polyunsaturated fat | 0.39g | 0.508g | 1% |
| Calories | 95kcal | 70kcal | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 11.16g | 14.89g | 1% |
| Net carbs | 6.56g | 6.89g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +272.3% |
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +16.4% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +4687.9% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
