Soup beans vs. Peppermint — In-Depth Nutrition Comparison
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Differences between Soup beans and Peppermint
- Soup beans contain less Iron, Manganese, Vitamin C, Folate, Calcium, Copper, Vitamin B2, Vitamin A RAE, and Magnesium than Peppermint.
- Peppermint's daily need coverage for Iron is 47% higher.
- Peppermint contains 13 times less Sodium than Soup beans. Soup beans contain 400mg of Sodium, while Peppermint contains 31mg.
The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+659.4%
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Iron
+282%
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Magnesium
+321.1%
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Phosphorus
+23.7%
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Potassium
+225.1%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+152.3%
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Copper
+105.6%
Contains
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Manganese
+305.5%
Contains
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Calcium
+659.4%
Contains
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Iron
+282%
Contains
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Magnesium
+321.1%
Contains
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Phosphorus
+23.7%
Contains
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Potassium
+225.1%
Contains
less
Sodium
-92.3%
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Zinc
+152.3%
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Copper
+105.6%
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Manganese
+305.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+∞%
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Vitamin A
+161.3%
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Vitamin C
+1666.7%
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Vitamin B1
+36.7%
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Vitamin B2
+343.3%
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Vitamin B3
+143.7%
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Vitamin B5
+745%
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Vitamin B6
+158%
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Folate
+850%
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Vitamin B12
+∞%
Contains
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Vitamin A
+161.3%
Contains
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Vitamin C
+1666.7%
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Vitamin B1
+36.7%
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Vitamin B2
+343.3%
Contains
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Vitamin B3
+143.7%
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Vitamin B5
+745%
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Vitamin B6
+158%
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Folate
+850%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.4%
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Fats
+272.3%
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Carbs
+33.4%
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Other
+16.4%
Equal in Water - 78.65
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Contains
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Protein
+38.4%
Contains
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Fats
+272.3%
Contains
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Carbs
+33.4%
Contains
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Other
+16.4%
Equal in Water - 78.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4687.9%
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Saturated Fat
-82%
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Polyunsaturated fat
+30.3%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
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Monounsaturated Fat
+4687.9%
Contains
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Saturated Fat
-82%
Contains
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Polyunsaturated fat
+30.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 6.89g |
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| Protein | 5.19g | 3.75g |
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| Fats | 3.5g | 0.94g |
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| Carbs | 11.16g | 14.89g |
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| Calories | 95kcal | 70kcal |
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| Fiber | 4.6g | 8g |
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| Calcium | 32mg | 243mg |
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| Iron | 1.33mg | 5.08mg |
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| Magnesium | 19mg | 80mg |
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| Phosphorus | 59mg | 73mg |
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| Potassium | 175mg | 569mg |
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| Sodium | 400mg | 31mg |
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| Zinc | 0.44mg | 1.11mg |
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| Copper | 0.16mg | 0.329mg |
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| Manganese | 0.29mg | 1.176mg |
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| Selenium | 6.9µg |
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| Vitamin A | 1626IU | 4248IU |
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| Vitamin A RAE | 81µg | 212µg |
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| Vitamin C | 1.8mg | 31.8mg |
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| Vitamin B1 | 0.06mg | 0.082mg |
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| Vitamin B2 | 0.06mg | 0.266mg |
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| Vitamin B3 | 0.7mg | 1.706mg |
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| Vitamin B5 | 0.04mg | 0.338mg |
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| Vitamin B6 | 0.05mg | 0.129mg |
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| Folate | 12µg | 114µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.281mg |
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| Lysine | 0.161mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.191mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.246g |
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| Monounsaturated Fat | 1.58g | 0.033g |
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| Polyunsaturated fat | 0.39g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
51%
Minerals Daily Need Coverage Score
31%
70%
Comparison summary
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Soup beans is cheaper (difference - $3.2)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 1.124g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)