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Soup beans vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between soup beans and chili Pepper?

  • Soup beans are higher in fiber, selenium, vitamin A, and monounsaturated fat, yet chili Pepper are higher in vitamin C and vitamin B6.
  • Chili Pepper' daily need coverage for vitamin C is 267% more.
  • Soup beans have 144 times more monounsaturated fat than chili Pepper. While soup beans have 1.58g of monounsaturated fat, chili Pepper have only 0.011g.
  • The amount of saturated fat in chili Pepper is lower.
  • The glycemic index of chili Pepper is lower.

We used Soup, bean with ham, canned, chunky, ready-to-serve and Peppers, hot chili, green, raw types in this article.

Infographic

Soup beans vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +28.3%
Contains more ManganeseManganese +22.4%
Contains more SeleniumSelenium +1280%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +94.3%
Contains less SodiumSodium -98.3%
~equal in Iron ~1.2mg
~equal in Copper ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +13372.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B6Vitamin B6 +456%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +159.5%
Contains more FatsFats +1650%
Contains more CarbsCarbs +18%
Contains more OtherOther +153.3%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +14263.6%
Contains more Poly. FatPolyunsaturated fat +257.8%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Chili Pepper
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Chili Pepper DV% diff.
Vitamin C 1.8mg 242.5mg 267%
Vitamin B6 0.05mg 0.278mg 18%
Sodium 400mg 7mg 17%
Vitamin K 14.3µg 12%
Selenium 6.9µg 0.5µg 12%
Fiber 4.6g 1.5g 12%
Saturated fat 1.37g 0.021g 6%
Protein 5.19g 2g 6%
Fats 3.5g 0.2g 5%
Potassium 175mg 340mg 5%
Vitamin E 0.69mg 5%
Monounsaturated fat 1.58g 0.011g 4%
Calories 95kcal 40kcal 3%
Folate 12µg 23µg 3%
Vitamin B1 0.06mg 0.09mg 3%
Cholesterol 9mg 0mg 3%
Vitamin B2 0.06mg 0.09mg 2%
Polyunsaturated fat 0.39g 0.109g 2%
Choline 11.1mg 2%
Vitamin B3 0.7mg 0.95mg 2%
Phosphorus 59mg 46mg 2%
Iron 1.33mg 1.2mg 2%
Manganese 0.29mg 0.237mg 2%
Vitamin A 81µg 59µg 2%
Copper 0.16mg 0.174mg 2%
Carbs 11.16g 9.46g 1%
Calcium 32mg 18mg 1%
Vitamin B12 0.03µg 0µg 1%
Magnesium 19mg 25mg 1%
Zinc 0.44mg 0.3mg 1%
Net carbs 6.56g 7.96g N/A
Sugar 5.1g N/A
Vitamin B5 0.04mg 0.061mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
79%
Chili Pepper
Minerals Daily Need Coverage Score
31%
Soup beans
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 5.1g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 1.349g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.