Soup beans vs. Piña colada — In-Depth Nutrition Comparison
Compare
The main differences between soup beans and piña colada
- Soup beans are richer in vitamin A, fiber, iron, selenium, copper, and phosphorus, yet piña colada is richer in manganese.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Soup beans contain 67 times more sodium than piña colada. Soup beans contain 400mg of sodium, while piña colada contains 6mg.
- Piña colada has a lower glycemic index than soup beans.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +102.5% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains more SeleniumSelenium | +885.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +493.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 6mg | 17% |
| Fiber | 4.6g | 0.3g | 17% |
| Iron | 1.33mg | 0.21mg | 14% |
| Selenium | 6.9µg | 0.7µg | 11% |
| Manganese | 0.29mg | 0.528mg | 10% |
| Protein | 5.19g | 0.42g | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Copper | 0.16mg | 0.079mg | 9% |
| Phosphorus | 59mg | 7mg | 7% |
| Monounsaturated fat | 1.58g | 0.082g | 4% |
| Vitamin B3 | 0.7mg | 0.118mg | 4% |
| Calories | 95kcal | 174kcal | 4% |
| Carbs | 11.16g | 22.66g | 4% |
| Vitamin B2 | 0.06mg | 0.017mg | 3% |
| Vitamin B1 | 0.06mg | 0.029mg | 3% |
| Zinc | 0.44mg | 0.13mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 1.8mg | 4.9mg | 3% |
| Potassium | 175mg | 71mg | 3% |
| Fats | 3.5g | 1.88g | 2% |
| Polyunsaturated fat | 0.39g | 0.033g | 2% |
| Calcium | 32mg | 8mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Saturated fat | 1.37g | 1.636g | 1% |
| Net carbs | 6.56g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.04mg | 0.061mg | 0% |
| Vitamin B6 | 0.05mg | 0.045mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 12µg | 12µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1135.7% |
| Contains more FatsFats | +86.2% |
| Contains more WaterWater | +21% |
| Contains more CarbsCarbs | +103% |
| Contains more OtherOther | +561.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +1826.8% |
| Contains more Poly. FatPolyunsaturated fat | +1081.8% |
