Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soup beans vs. Pork jowl — In-Depth Nutrition Comparison

Compare

Important differences between soup beans and pork jowl

  • Soup beans have more vitamin A, fiber, and copper; however, pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
  • Pork jowl's daily need coverage for saturated fat is 119% more.
  • Pork jowl is lower in sodium.
  • Soup beans have a higher glycemic index than pork jowl.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Soup beans vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +216.7%
Contains more CopperCopper +300%
Contains more ManganeseManganese +5700%
Contains more SeleniumSelenium +360%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +293.3%
Contains more Vitamin B3Vitamin B3 +547.9%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +2633.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +254.3%
Contains more ProteinProtein +22.9%
Contains more FatsFats +1888.9%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1981.6%
Contains more Poly. FatPolyunsaturated fat +1979.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Pork jowl
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Pork jowl DV% diff.
Saturated fat 1.37g 25.26g 109%
Fats 3.5g 69.61g 102%
Monounsaturated fat 1.58g 32.89g 78%
Polyunsaturated fat 0.39g 8.11g 51%
Vitamin B12 0.03µg 0.82µg 33%
Calories 95kcal 655kcal 28%
Cholesterol 9mg 90mg 27%
Vitamin B1 0.06mg 0.386mg 27%
Vitamin B3 0.7mg 4.535mg 24%
Fiber 4.6g 0g 18%
Sodium 400mg 25mg 16%
Vitamin B2 0.06mg 0.236mg 14%
Copper 0.16mg 0.04mg 13%
Manganese 0.29mg 0.005mg 12%
Iron 1.33mg 0.42mg 11%
Selenium 6.9µg 1.5µg 10%
Vitamin A 81µg 3µg 9%
Vitamin B5 0.04mg 0.25mg 4%
Magnesium 19mg 3mg 4%
Carbs 11.16g 0g 4%
Zinc 0.44mg 0.84mg 4%
Phosphorus 59mg 86mg 4%
Folate 12µg 1µg 3%
Calcium 32mg 4mg 3%
Vitamin B6 0.05mg 0.09mg 3%
Vitamin E 0.29mg 2%
Vitamin C 1.8mg 0mg 2%
Protein 5.19g 6.38g 2%
Potassium 175mg 148mg 1%
Net carbs 6.56g 0g N/A
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
29%
Pork jowl
Minerals Daily Need Coverage Score
31%
Soup beans
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 23.89g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.8)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 375mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.