Soup beans vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between soup beans and pork jowl
- Soup beans have more vitamin A, fiber, and copper; however, pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
- Pork jowl's daily need coverage for saturated fat is 119% more.
- Pork jowl is lower in sodium.
- Soup beans have a higher glycemic index than pork jowl.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +5700% |
| Contains more SeleniumSelenium | +360% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +547.9% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +2633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +254.3% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +1888.9% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +1981.6% |
| Contains more Poly. FatPolyunsaturated fat | +1979.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.37g | 25.26g | 109% |
| Fats | 3.5g | 69.61g | 102% |
| Monounsaturated fat | 1.58g | 32.89g | 78% |
| Polyunsaturated fat | 0.39g | 8.11g | 51% |
| Vitamin B12 | 0.03µg | 0.82µg | 33% |
| Calories | 95kcal | 655kcal | 28% |
| Cholesterol | 9mg | 90mg | 27% |
| Vitamin B1 | 0.06mg | 0.386mg | 27% |
| Vitamin B3 | 0.7mg | 4.535mg | 24% |
| Fiber | 4.6g | 0g | 18% |
| Sodium | 400mg | 25mg | 16% |
| Vitamin B2 | 0.06mg | 0.236mg | 14% |
| Copper | 0.16mg | 0.04mg | 13% |
| Manganese | 0.29mg | 0.005mg | 12% |
| Iron | 1.33mg | 0.42mg | 11% |
| Selenium | 6.9µg | 1.5µg | 10% |
| Vitamin A | 81µg | 3µg | 9% |
| Vitamin B5 | 0.04mg | 0.25mg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Carbs | 11.16g | 0g | 4% |
| Zinc | 0.44mg | 0.84mg | 4% |
| Phosphorus | 59mg | 86mg | 4% |
| Folate | 12µg | 1µg | 3% |
| Calcium | 32mg | 4mg | 3% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Protein | 5.19g | 6.38g | 2% |
| Potassium | 175mg | 148mg | 1% |
| Net carbs | 6.56g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
29%
Minerals Daily Need Coverage Score
31%
12%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 23.89g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.8)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 375mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins