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  6. Soup beans vs. Powdered milk

Soup beans vs. Powdered milk — In-Depth Nutrition Comparison

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How are soup beans and powdered milk different?

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and vitamin B6 than soup beans.
  • Daily need coverage for vitamin B12 for powdered milk is 134% higher.
  • Soup beans have less cholesterol.
  • Powdered milk has a lower glycemic index (32) than soup beans (64).

Soup, bean with ham, canned, chunky, ready-to-serve and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Soup beans vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +183%
Contains more CopperCopper +100%
Contains more ManganeseManganese +625%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +660%
Contains more ZincZinc +659.1%
Contains more PhosphorusPhosphorus +1215.3%
Contains more SeleniumSelenium +136.2%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +377.8%
Contains more Vitamin AVitamin A +218.5%
Contains more Vitamin B1Vitamin B1 +371.7%
Contains more Vitamin B2Vitamin B2 +1908.3%
Contains more Vitamin B5Vitamin B5 +5577.5%
Contains more Vitamin B6Vitamin B6 +504%
Contains more Vitamin B12Vitamin B12 +10733.3%
Contains more FolateFolate +208.3%
~equal in Vitamin B3 ~0.646mg

All nutrients comparison - raw data values

Nutrient Soup beans Powdered milk DV% diff.
Vitamin B12 0.03µg 3.25µg 134%
Phosphorus 59mg 776mg 102%
Vitamin B2 0.06mg 1.205mg 88%
Calcium 32mg 912mg 88%
Saturated fat 1.37g 16.742g 70%
Vitamin B5 0.04mg 2.271mg 45%
Protein 5.19g 26.32g 42%
Fats 3.5g 26.71g 36%
Potassium 175mg 1330mg 34%
Cholesterol 9mg 97mg 29%
Zinc 0.44mg 3.34mg 26%
Choline 117.4mg 21%
Vitamin A 81µg 258µg 20%
Calories 95kcal 496kcal 20%
Vitamin B6 0.05mg 0.302mg 19%
Vitamin B1 0.06mg 0.283mg 19%
Fiber 4.6g 0g 18%
Selenium 6.9µg 16.3µg 17%
Magnesium 19mg 85mg 16%
Monounsaturated fat 1.58g 7.924g 16%
Iron 1.33mg 0.47mg 11%
Manganese 0.29mg 0.04mg 11%
Copper 0.16mg 0.08mg 9%
Carbs 11.16g 38.42g 9%
Vitamin C 1.8mg 8.6mg 8%
Folate 12µg 37µg 6%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.39g 0.665g 2%
Vitamin K 2.2µg 2%
Sodium 400mg 371mg 1%
Net carbs 6.56g 38.42g N/A
Sugar 38.42g N/A
Vitamin B3 0.7mg 0.646mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3083.4%
Contains more ProteinProtein +407.1%
Contains more FatsFats +663.1%
Contains more CarbsCarbs +244.3%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +401.5%
Contains more Poly. FatPolyunsaturated fat +70.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.