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Soup beans vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between soup beans and praline

  • Soup beans have more vitamin A and selenium; however, praline is higher in manganese, copper, vitamin B1, zinc, magnesium, phosphorus, and vitamin B5.
  • Praline covers your daily need for manganese, 61% more than soup beans.
  • Soup beans have 86 times more vitamin A than praline. While soup beans have 1626IU of vitamin A, praline has only 19IU.
  • Praline has less sodium.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Candies, praline, prepared-from-recipe.

Infographic

Soup beans vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +34.4%
Contains more PotassiumPotassium +24%
Contains more CopperCopper +208.8%
Contains more ZincZinc +279.5%
Contains more PhosphorusPhosphorus +76.3%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +480%
~equal in Iron ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +238.3%
Contains more Vitamin B5Vitamin B5 +730%
Contains more Vitamin B6Vitamin B6 +54%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +57.3%
Contains more WaterWater +659%
Contains more OtherOther +78.8%
Contains more FatsFats +640%
Contains more CarbsCarbs +434%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +829.3%
Contains more Poly. FatPolyunsaturated fat +1894.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Praline
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Praline DV% diff.
Manganese 0.29mg 1.682mg 61%
Polyunsaturated fat 0.39g 7.778g 49%
Copper 0.16mg 0.494mg 37%
Fats 3.5g 25.9g 34%
Monounsaturated fat 1.58g 14.683g 33%
Calories 95kcal 485kcal 20%
Carbs 11.16g 59.59g 16%
Sodium 400mg 48mg 15%
Vitamin B1 0.06mg 0.203mg 12%
Zinc 0.44mg 1.67mg 11%
Selenium 6.9µg 1.8µg 9%
Vitamin A 81µg 1µg 9%
Magnesium 19mg 49mg 7%
Vitamin B5 0.04mg 0.332mg 6%
Phosphorus 59mg 104mg 6%
Saturated fat 1.37g 2.224g 4%
Fiber 4.6g 3.5g 4%
Protein 5.19g 3.3g 4%
Cholesterol 9mg 0mg 3%
Vitamin E 0.5mg 3%
Vitamin B3 0.7mg 0.415mg 2%
Vitamin B6 0.05mg 0.077mg 2%
Folate 12µg 6µg 2%
Vitamin C 1.8mg 0.3mg 2%
Iron 1.33mg 1.29mg 1%
Vitamin B2 0.06mg 0.053mg 1%
Potassium 175mg 217mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin K 1.3µg 1%
Calcium 32mg 43mg 1%
Net carbs 6.56g 56.09g N/A
Sugar 55.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
10%
Praline
Minerals Daily Need Coverage Score
31%
Soup beans
61%
Praline

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.854g)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.