Soup beans vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between soup beans and raisins
- Soup beans are higher in vitamin A and selenium, yet raisins are higher in copper, potassium, vitamin B6, iron, phosphorus, and vitamin B2.
- Soup beans cover your daily vitamin A needs 33% more than raisins.
- Soup beans contain 36 times more sodium than raisins. While soup beans contain 400mg of sodium, raisins contain only 11mg.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +1050% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +328% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +98.8% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +248% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +69.1% |
| Contains more FatsFats | +660.9% |
| Contains more WaterWater | +409.6% |
| Contains more CarbsCarbs | +609.5% |
| Contains more OtherOther | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +2998% |
| Contains more Poly. FatPolyunsaturated fat | +954.1% |
| Contains less Sat. FatSaturated fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 11.16g | 79.18g | 23% |
| Copper | 0.16mg | 0.318mg | 18% |
| Potassium | 175mg | 749mg | 17% |
| Sodium | 400mg | 11mg | 17% |
| Selenium | 6.9µg | 0.6µg | 11% |
| Calories | 95kcal | 299kcal | 10% |
| Vitamin B6 | 0.05mg | 0.174mg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Iron | 1.33mg | 1.88mg | 7% |
| Phosphorus | 59mg | 101mg | 6% |
| Saturated fat | 1.37g | 0.058g | 6% |
| Fats | 3.5g | 0.46g | 5% |
| Vitamin B2 | 0.06mg | 0.125mg | 5% |
| Monounsaturated fat | 1.58g | 0.051g | 4% |
| Protein | 5.19g | 3.07g | 4% |
| Vitamin B1 | 0.06mg | 0.106mg | 4% |
| Fiber | 4.6g | 3.7g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 19mg | 32mg | 3% |
| Polyunsaturated fat | 0.39g | 0.037g | 2% |
| Zinc | 0.44mg | 0.22mg | 2% |
| Calcium | 32mg | 50mg | 2% |
| Choline | 11.1mg | 2% | |
| Folate | 12µg | 5µg | 2% |
| Vitamin C | 1.8mg | 2.3mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.04mg | 0.095mg | 1% |
| Net carbs | 6.56g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Manganese | 0.29mg | 0.299mg | 0% |
| Vitamin B3 | 0.7mg | 0.766mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
31%
37%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 59.19g)
Which food is cheaper?
Soup beans is cheaper (difference - $1)
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 1.312g)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (64)