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Soup beans vs. Star anise — In-Depth Nutrition Comparison

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How are soup beans and star anise different?

  • Star anise has more iron, manganese, copper, calcium, phosphorus, vitamin B6, zinc, fiber, potassium, and magnesium than soup beans.
  • Daily need coverage for iron for star anise is 445% higher.
  • Soup beans have a lower glycemic index (64) than star anise (89).

Soup, bean with ham, canned, chunky, ready-to-serve and Spices, anise seed are the varieties used in this article.

Infographic

Soup beans vs Star anise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +38%
Contains more MagnesiumMagnesium +794.7%
Contains more CalciumCalcium +1918.8%
Contains more PotassiumPotassium +723.4%
Contains more IronIron +2678.9%
Contains more CopperCopper +468.8%
Contains more ZincZinc +1104.5%
Contains more PhosphorusPhosphorus +645.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +693.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +406.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +337.1%
Contains more Vitamin B5Vitamin B5 +1892.5%
Contains more Vitamin B6Vitamin B6 +1200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +724.2%
Contains more ProteinProtein +239.1%
Contains more FatsFats +354.3%
Contains more CarbsCarbs +348.2%
Contains more OtherOther +356.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Mono. FatMonounsaturated fat +519%
Contains more Poly. FatPolyunsaturated fat +707.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Star anise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soup beans Star anise DV% diff.
Iron 1.33mg 36.96mg 445%
Manganese 0.29mg 2.3mg 87%
Copper 0.16mg 0.91mg 83%
Calcium 32mg 646mg 61%
Phosphorus 59mg 440mg 54%
Vitamin B6 0.05mg 0.65mg 46%
Zinc 0.44mg 5.3mg 44%
Fiber 4.6g 14.6g 40%
Potassium 175mg 1441mg 37%
Magnesium 19mg 170mg 36%
Protein 5.19g 17.6g 25%
Vitamin B1 0.06mg 0.34mg 23%
Vitamin C 1.8mg 21mg 21%
Monounsaturated fat 1.58g 9.78g 21%
Fats 3.5g 15.9g 19%
Vitamin B2 0.06mg 0.29mg 18%
Polyunsaturated fat 0.39g 3.15g 18%
Sodium 400mg 16mg 17%
Vitamin B3 0.7mg 3.06mg 15%
Vitamin B5 0.04mg 0.797mg 15%
Carbs 11.16g 50.02g 13%
Calories 95kcal 337kcal 12%
Vitamin A 81µg 16µg 7%
Saturated fat 1.37g 0.586g 4%
Selenium 6.9µg 5µg 3%
Cholesterol 9mg 0mg 3%
Vitamin B12 0.03µg 0µg 1%
Folate 12µg 10µg 1%
Net carbs 6.56g 35.42g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
38%
Star anise
Minerals Daily Need Coverage Score
31%
Soup beans
279%
Star anise

Comparison summary

Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 0.784g)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 25)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.