Soup beans vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between soup beans and submarine sandwich

Soup beans have more vitamin A and fiber, while submarine sandwich has more selenium, vitamin B1, vitamin B3, vitamin B2, calcium, folate, and vitamin B6.
Soup beans' daily need coverage for vitamin A is 29% higher.
Submarine sandwich contains 4 times less fiber than soup beans. Soup beans contain 4.6g of fiber, while submarine sandwich contains 1.2g.
The amount of saturated fat in soup beans is lower.

The food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Submarine sandwich

Contains more CopperCopper	+90.5%
Contains less SodiumSodium	-30.4%

Contains more CalciumCalcium	+434.4%
Contains more PotassiumPotassium	+61.1%
Contains more IronIron	+36.1%
Contains more ZincZinc	+138.6%
Contains more PhosphorusPhosphorus	+89.8%
Contains more ManganeseManganese	+22.1%
Contains more SeleniumSelenium	+188.4%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soup beans

Submarine sandwich

Contains more Vitamin AVitamin A

+268.2%

Contains more Vitamin CVitamin C	+316.7%
Contains more Vitamin B1Vitamin B1	+471.7%
Contains more Vitamin B2Vitamin B2	+345%
Contains more Vitamin B3Vitamin B3	+517.6%
Contains more Vitamin B5Vitamin B5	+1287.5%
Contains more Vitamin B6Vitamin B6	+306%
Contains more Vitamin B12Vitamin B12	+633.3%
Contains more FolateFolate	+450%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	6.9µg	19.9µg	24%
Vitamin B1	0.06mg	0.343mg	24%
Vitamin B3	0.7mg	4.323mg	23%
Vitamin B2	0.06mg	0.267mg	16%
Calcium	32mg	171mg	14%
Fiber	4.6g	1.2g	14%
Folate	12µg	66µg	14%
Vitamin B6	0.05mg	0.203mg	12%
Protein	5.19g	10.52g	11%
Vitamin B5	0.04mg	0.555mg	10%
Saturated fat	1.37g	3.554g	10%
Polyunsaturated fat	0.39g	1.927g	10%
Fats	3.5g	10.04g	10%
Sodium	400mg	575mg	8%
Vitamin B12	0.03µg	0.22µg	8%
Copper	0.16mg	0.084mg	8%
Phosphorus	59mg	112mg	8%
Vitamin A	81µg	22µg	7%
Calories	95kcal	213kcal	6%
Starch		15.67g	6%
Cholesterol	9mg	27mg	6%
Vitamin C	1.8mg	7.5mg	6%
Zinc	0.44mg	1.05mg	6%
Iron	1.33mg	1.81mg	6%
Monounsaturated fat	1.58g	3.716g	5%
Choline		29.1mg	5%
Vitamin K		4.5µg	4%
Carbs	11.16g	20.43g	3%
Vitamin E		0.41mg	3%
Manganese	0.29mg	0.354mg	3%
Potassium	175mg	282mg	3%
Fructose		1.4g	2%
Vitamin D		0.2µg	1%
Vitamin D		7IU	1%
Net carbs	6.56g	19.23g	N/A
Magnesium	19mg	20mg	0%
Sugar		3.18g	N/A
Trans fat		0.119g	N/A
Tryptophan		0.1mg	0%
Threonine		0.331mg	0%
Isoleucine		0.431mg	0%
Leucine		0.752mg	0%
Lysine		0.491mg	0%
Methionine		0.21mg	0%
Phenylalanine		0.431mg	0%
Valine		0.501mg	0%
Histidine		0.301mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A