Soup beans vs. Sugar — In-Depth Nutrition Comparison
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Important differences between soup beans and sugar
- Sugar has less vitamin A, fiber, copper, iron, manganese, selenium, phosphorus, and potassium.
- Soup beans' daily need coverage for vitamin A is 33% more.
- Sugar is lower in saturated fat.
The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +8650% |
| Contains more IronIron | +2560% |
| Contains more CopperCopper | +2185.7% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +7150% |
| Contains more SeleniumSelenium | +1050% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.16g | 99.98g | 30% |
| Fiber | 4.6g | 0g | 18% |
| Sodium | 400mg | 1mg | 17% |
| Copper | 0.16mg | 0.007mg | 17% |
| Iron | 1.33mg | 0.05mg | 16% |
| Calories | 95kcal | 387kcal | 15% |
| Manganese | 0.29mg | 0.004mg | 12% |
| Selenium | 6.9µg | 0.6µg | 11% |
| Protein | 5.19g | 0g | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Phosphorus | 59mg | 0mg | 8% |
| Saturated fat | 1.37g | 0g | 6% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Fats | 3.5g | 0g | 5% |
| Potassium | 175mg | 2mg | 5% |
| Vitamin B3 | 0.7mg | 0mg | 4% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Zinc | 0.44mg | 0.01mg | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Polyunsaturated fat | 0.39g | 0g | 3% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 32mg | 1mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B5 | 0.04mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 99.98g | N/A |
| Sugar | 99.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +393050% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +795.9% |
