Soup beans vs. Swordfish — In-Depth Nutrition Comparison
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How are soup beans and swordfish different?
- Soup beans are richer in vitamin A, fiber, and copper, while swordfish is higher in selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Swordfish covers your daily need for selenium, 112% more than soup beans.
- Swordfish is lower in sodium.
- Soup beans have a higher glycemic index (64) than swordfish (0).
Soup, bean with ham, canned, chunky, ready-to-serve and Fish, swordfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +195.6% |
| Contains more CopperCopper | +247.8% |
| Contains more ManganeseManganese | +2130.8% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +185.1% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +415.3% |
| Contains less SodiumSodium | -75.8% |
| Contains more SeleniumSelenium | +892.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.4% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +1222% |
| Contains more Vitamin B5Vitamin B5 | +942.5% |
| Contains more Vitamin B6Vitamin B6 | +1130% |
| Contains more Vitamin B12Vitamin B12 | +5300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.9µg | 68.5µg | 112% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 0.03µg | 1.62µg | 66% |
| Vitamin B3 | 0.7mg | 9.254mg | 53% |
| Vitamin B6 | 0.05mg | 0.615mg | 43% |
| Protein | 5.19g | 23.45g | 37% |
| Phosphorus | 59mg | 304mg | 35% |
| Cholesterol | 9mg | 78mg | 23% |
| Fiber | 4.6g | 0g | 18% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Sodium | 400mg | 97mg | 13% |
| Copper | 0.16mg | 0.046mg | 13% |
| Manganese | 0.29mg | 0.013mg | 12% |
| Iron | 1.33mg | 0.45mg | 11% |
| Potassium | 175mg | 499mg | 10% |
| Vitamin B5 | 0.04mg | 0.417mg | 8% |
| Polyunsaturated fat | 0.39g | 1.368g | 7% |
| Fats | 3.5g | 7.93g | 7% |
| Monounsaturated fat | 1.58g | 3.544g | 5% |
| Calories | 95kcal | 172kcal | 4% |
| Vitamin A | 81µg | 43µg | 4% |
| Magnesium | 19mg | 35mg | 4% |
| Carbs | 11.16g | 0g | 4% |
| Zinc | 0.44mg | 0.78mg | 3% |
| Calcium | 32mg | 6mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Vitamin B1 | 0.06mg | 0.089mg | 2% |
| Saturated fat | 1.37g | 1.911g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 6.56g | 0g | N/A |
| Vitamin B2 | 0.06mg | 0.063mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +322.2% |
| Contains more ProteinProtein | +351.8% |
| Contains more FatsFats | +126.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +124.3% |
| Contains more Poly. FatPolyunsaturated fat | +250.8% |
