Soup beans vs. Tabasco — In-Depth Nutrition Comparison
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What are the main differences between soup beans and tabasco?
- Soup beans are richer in fiber, selenium, copper, manganese, and phosphorus, while tabasco is higher in vitamin B6.
- Soup beans' daily need coverage for fiber is 16% higher.
- Tabasco has 14 times less selenium than soup beans. Soup beans have 6.9µg of selenium, while tabasco has 0.5µg.
- Tabasco is lower in saturated fat.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +14.7% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +171% |
| Contains more SeleniumSelenium | +1280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +208% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +302.3% |
| Contains more FatsFats | +360.5% |
| Contains more CarbsCarbs | +1295% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +2490.2% |
| Contains less Sat. FatSaturated fat | -92.3% |
~equal in
Polyunsaturated fat
~0.401g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.6g | 0.6g | 16% |
| Selenium | 6.9µg | 0.5µg | 12% |
| Sodium | 400mg | 633mg | 10% |
| Copper | 0.16mg | 0.075mg | 9% |
| Vitamin B6 | 0.05mg | 0.154mg | 8% |
| Protein | 5.19g | 1.29g | 8% |
| Manganese | 0.29mg | 0.107mg | 8% |
| Saturated fat | 1.37g | 0.106g | 6% |
| Phosphorus | 59mg | 23mg | 5% |
| Monounsaturated fat | 1.58g | 0.061g | 4% |
| Calories | 95kcal | 12kcal | 4% |
| Fats | 3.5g | 0.76g | 4% |
| Folate | 12µg | 1µg | 3% |
| Zinc | 0.44mg | 0.16mg | 3% |
| Vitamin C | 1.8mg | 4.5mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 0.8g | 3% |
| Vitamin B3 | 0.7mg | 0.178mg | 3% |
| Calcium | 32mg | 12mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B1 | 0.06mg | 0.032mg | 2% |
| Vitamin B2 | 0.06mg | 0.084mg | 2% |
| Iron | 1.33mg | 1.16mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Potassium | 175mg | 128mg | 1% |
| Vitamin B5 | 0.04mg | 0.11mg | 1% |
| Net carbs | 6.56g | 0.2g | N/A |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 81µg | 82µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.39g | 0.401g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Tabasco is lower in Saturated fat (difference - 1.264g)
Which food is lower in glycemic index?
Tabasco is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 233mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)