Soup beans vs. Tabasco — In-Depth Nutrition Comparison
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What are the main differences between soup beans and tabasco?
- Soup beans are richer in fiber, selenium, copper, protein, manganese, and phosphorus, while tabasco is higher in vitamin B6.
- Soup beans' daily need coverage for fiber is 16% higher.
- Tabasco has 14 times less selenium than soup beans. Soup beans have 6.9µg of selenium, while tabasco has 0.5µg.
- Tabasco is lower in saturated fat.
We used Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +14.7% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +171% |
| Contains more SeleniumSelenium | +1280% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.6g | 16% |
| Selenium | 6.9µg | 0.5µg | 12% |
| Sodium | 400mg | 633mg | 10% |
| Copper | 0.16mg | 0.075mg | 9% |
| Protein | 5.19g | 1.29g | 8% |
| Manganese | 0.29mg | 0.107mg | 8% |
| Vitamin B6 | 0.05mg | 0.154mg | 8% |
| Saturated fat | 1.37g | 0.106g | 6% |
| Phosphorus | 59mg | 23mg | 5% |
| Calories | 95kcal | 12kcal | 4% |
| Fats | 3.5g | 0.76g | 4% |
| Monounsaturated fat | 1.58g | 0.061g | 4% |
| Vitamin C | 1.8mg | 4.5mg | 3% |
| Carbs | 11.16g | 0.8g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.16mg | 3% |
| Vitamin B3 | 0.7mg | 0.178mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Iron | 1.33mg | 1.16mg | 2% |
| Vitamin B1 | 0.06mg | 0.032mg | 2% |
| Vitamin B2 | 0.06mg | 0.084mg | 2% |
| Potassium | 175mg | 128mg | 1% |
| Vitamin B5 | 0.04mg | 0.11mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Protein per 100 calories | 5.5g | 11g | N/A |
| Calories per 10 g protein | 183kcal | 93kcal | N/A |
| Weight per 100 calories | 105g | 833g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 4.4 | N/A |
| Net carbs | 6.56g | 0.2g | N/A |
| Sugar | 0.13g | N/A | |
| Vitamin A | 81µg | 82µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.39g | 0.401g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +302.3% |
| Contains more FatsFats | +360.5% |
| Contains more CarbsCarbs | +1295% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +2490.2% |
| Contains less Sat. FatSaturated fat | -92.3% |
~equal in
Polyunsaturated fat
~0.401g
