Soup beans vs. Tea — In-Depth Nutrition Comparison
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The main differences between soup beans and tea
- Soup beans are richer than tea in vitamin A, fiber, copper, iron, selenium, and phosphorus.
- Daily need coverage for vitamin A for soup beans is 33% higher.
- Tea contains less saturated fat.
- Tea has a lower glycemic index than soup beans.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +872.2% |
| Contains more IronIron | +13200% |
| Contains more CopperCopper | +1354.5% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +2087.5% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0g | 18% |
| Sodium | 400mg | 4mg | 17% |
| Iron | 1.33mg | 0.01mg | 17% |
| Copper | 0.16mg | 0.011mg | 17% |
| Selenium | 6.9µg | 0µg | 13% |
| Protein | 5.19g | 0.06g | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Phosphorus | 59mg | 1mg | 8% |
| Saturated fat | 1.37g | 0g | 6% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Calories | 95kcal | 1kcal | 5% |
| Potassium | 175mg | 18mg | 5% |
| Fats | 3.5g | 0g | 5% |
| Vitamin B2 | 0.06mg | 0.003mg | 4% |
| Vitamin B6 | 0.05mg | 0.001mg | 4% |
| Zinc | 0.44mg | 0.01mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Carbs | 11.16g | 0.17g | 4% |
| Manganese | 0.29mg | 0.392mg | 4% |
| Vitamin B3 | 0.7mg | 0.032mg | 4% |
| Polyunsaturated fat | 0.39g | 0g | 3% |
| Folate | 12µg | 0µg | 3% |
| Caffeine | 11mg | 3% | |
| Calcium | 32mg | 3mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B5 | 0.04mg | 0.013mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 0.17g | N/A |
| Sugar | 0.02g | N/A | |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +8550% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6464.7% |
| Contains more OtherOther | +913.3% |
| Contains more WaterWater | +26.7% |
