Soup beans vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between soup beans and thyme?
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6 than soup beans.
- Thyme's daily need coverage for iron is 202% higher.
- Soup beans have a higher glycemic index (64) than thyme (45).
We used Soup, bean with ham, canned, chunky, ready-to-serve and Thyme, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +742.1% |
| Contains more CalciumCalcium | +1165.6% |
| Contains more PotassiumPotassium | +248% |
| Contains more IronIron | +1212% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +492.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8794.4% |
| Contains more Vitamin AVitamin A | +193.8% |
| Contains more Vitamin B2Vitamin B2 | +685% |
| Contains more Vitamin B3Vitamin B3 | +160.6% |
| Contains more Vitamin B5Vitamin B5 | +922.5% |
| Contains more Vitamin B6Vitamin B6 | +596% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.33mg | 17.45mg | 202% |
| Vitamin C | 1.8mg | 160.1mg | 176% |
| Manganese | 0.29mg | 1.719mg | 62% |
| Copper | 0.16mg | 0.555mg | 44% |
| Fiber | 4.6g | 14g | 38% |
| Calcium | 32mg | 405mg | 37% |
| Magnesium | 19mg | 160mg | 34% |
| Vitamin B2 | 0.06mg | 0.471mg | 32% |
| Vitamin B6 | 0.05mg | 0.348mg | 23% |
| Sodium | 400mg | 9mg | 17% |
| Vitamin A | 81µg | 238µg | 17% |
| Selenium | 6.9µg | 13% | |
| Potassium | 175mg | 609mg | 13% |
| Zinc | 0.44mg | 1.81mg | 12% |
| Folate | 12µg | 45µg | 8% |
| Phosphorus | 59mg | 106mg | 7% |
| Vitamin B3 | 0.7mg | 1.824mg | 7% |
| Vitamin B5 | 0.04mg | 0.409mg | 7% |
| Monounsaturated fat | 1.58g | 0.081g | 4% |
| Carbs | 11.16g | 24.45g | 4% |
| Saturated fat | 1.37g | 0.467g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 3.5g | 1.68g | 3% |
| Protein | 5.19g | 5.56g | 1% |
| Vitamin B1 | 0.06mg | 0.048mg | 1% |
| Polyunsaturated fat | 0.39g | 0.532g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 101kcal | 0% |
| Net carbs | 6.56g | 10.45g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more FatsFats | +108.3% |
| Contains more WaterWater | +20.8% |
| Contains more CarbsCarbs | +119.1% |
| Contains more OtherOther | +110.5% |
~equal in
Protein
~5.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +1850.6% |
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
