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  6. Soup beans vs. Watermelon

Soup beans vs. Watermelon — In-Depth Nutrition Comparison

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Summary of differences between soup beans and watermelon

  • Soup beans have more vitamin A, fiber, iron, copper, selenium, manganese, and phosphorus; however, watermelon is higher in vitamin C.
  • Soup beans cover your daily need for vitamin A, 21% more than watermelon.
  • Soup beans have 400 times more sodium than watermelon. While soup beans have 400mg of sodium, watermelon has only 1mg.
  • The glycemic index of watermelon is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Watermelon, raw.

Infographic

Soup beans vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +454.2%
Contains more CopperCopper +281%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +436.4%
Contains more ManganeseManganese +663.2%
Contains more SeleniumSelenium +1625%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +189.3%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +293.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B5Vitamin B5 +452.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Soup beans Watermelon DV% diff.
Sodium 400mg 1mg 17%
Fiber 4.6g 0.4g 17%
Iron 1.33mg 0.24mg 14%
Copper 0.16mg 0.042mg 13%
Selenium 6.9µg 0.4µg 12%
Manganese 0.29mg 0.038mg 11%
Protein 5.19g 0.61g 9%
Vitamin C 1.8mg 8.1mg 7%
Phosphorus 59mg 11mg 7%
Saturated fat 1.37g 0.016g 6%
Vitamin A 81µg 28µg 6%
Fats 3.5g 0.15g 5%
Fructose 3.36g 4%
Monounsaturated fat 1.58g 0.037g 4%
Vitamin B5 0.04mg 0.221mg 4%
Vitamin B3 0.7mg 0.178mg 3%
Vitamin B2 0.06mg 0.021mg 3%
Calories 95kcal 30kcal 3%
Cholesterol 9mg 0mg 3%
Calcium 32mg 7mg 3%
Zinc 0.44mg 0.1mg 3%
Vitamin B1 0.06mg 0.033mg 2%
Folate 12µg 3µg 2%
Polyunsaturated fat 0.39g 0.05g 2%
Potassium 175mg 112mg 2%
Magnesium 19mg 10mg 2%
Choline 4.1mg 1%
Carbs 11.16g 7.55g 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin B6 0.05mg 0.045mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +750.8%
Contains more FatsFats +2233.3%
Contains more CarbsCarbs +47.8%
Contains more OtherOther +533.3%
Contains more WaterWater +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4170.3%
Contains more Poly. FatPolyunsaturated fat +680%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.