Sour cherry vs. Acerola juice — In-Depth Nutrition Comparison
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The main differences between sour cherries and acerola juice
- Sour cherries have more vitamin K; however, acerola juice has more vitamin C.
- Daily need coverage for vitamin C for acerola juice is 1777% higher.
- Acerola juice has 6 times less Vitamin K than sour cherries. Sour cherries have 8.1µg of Vitamin K, while acerola juice has 1.4µg.
- Acerola juice is lower in sugar.
Food types used in this article are Cherries, sour, canned, water pack, drained and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +28% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more Vitamin KVitamin K | +478.6% |
| Contains more Vitamin CVitamin C | +533233.3% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +400% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +117.7% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +42.9% |
~equal in
Water
~94.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 23kcal |
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| Protein | 0.69g | 0.4g |
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| Fats | 0.21g | 0.3g |
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| Vitamin C | 0.3mg | 1600mg |
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| Net carbs | 9.25g | 4.5g |
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| Carbs | 10.45g | 4.8g |
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| Magnesium | 8mg | 12mg |
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| Calcium | 11mg | 10mg |
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| Potassium | 115mg | 97mg |
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| Iron | 0.64mg | 0.5mg |
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| Sugar | 6.99g | 4.5g |
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| Fiber | 1.2g | 0.3g |
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| Copper | 0.086mg |
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| Zinc | 0.07mg | 0.1mg |
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| Phosphorus | 16mg | 9mg |
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| Sodium | 4mg | 3mg |
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| Vitamin A | 509IU |
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| Vitamin A | 25µg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.059mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.025mg | 0.02mg |
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| Vitamin B2 | 0.065mg | 0.06mg |
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| Vitamin B3 | 0.26mg | 0.4mg |
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| Vitamin B5 | 0.041mg | 0.205mg |
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| Vitamin B6 | 0.047mg | 0.004mg |
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| Vitamin K | 8.1µg | 1.4µg |
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| Folate | 14µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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| Fructose | 2.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
417%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.068g)
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.