Sour cherry vs. Acerola juice — In-Depth Nutrition Comparison
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The main differences between sour cherries and acerola juice
- Sour cherries have more vitamin K; however, acerola juice has more vitamin C.
- Daily need coverage for vitamin C for acerola juice is 1777% higher.
- Acerola juice has 6 times less vitamin K than sour cherries. Sour cherries have 8.1µg of vitamin K, while acerola juice has 1.4µg.
- Acerola juice is lower in sugar.
Food types used in this article are Cherries, sour, canned, water pack, drained and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +28% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more Vitamin KVitamin K | +478.6% |
| Contains more Vitamin CVitamin C | +533233.3% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 1600mg | 1777% |
| Copper | 0.086mg | 10% | |
| Vitamin K | 8.1µg | 1.4µg | 6% |
| Folate | 14µg | 4% | |
| Fiber | 1.2g | 0.3g | 4% |
| Fructose | 2.79g | 3% | |
| Vitamin A | 25µg | 3% | |
| Vitamin B6 | 0.047mg | 0.004mg | 3% |
| Vitamin B5 | 0.041mg | 0.205mg | 3% |
| Manganese | 0.059mg | 3% | |
| Carbs | 10.45g | 4.8g | 2% |
| Iron | 0.64mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin B3 | 0.26mg | 0.4mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calories | 42kcal | 23kcal | 1% |
| Protein | 0.69g | 0.4g | 1% |
| Phosphorus | 16mg | 9mg | 1% |
| Potassium | 115mg | 97mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 9.25g | 4.5g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 6.99g | 4.5g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Vitamin B2 | 0.065mg | 0.06mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +117.7% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +42.9% |
~equal in
Water
~94.3g
